These 2 Ingredient Coconut Date Cookies For Toddlers and Kids are the perfect treat-naturally sweet, soft, and packed with nutrients! Made with just dates and shredded coconut, they’re free from added sugar, gluten, and dairy, making them a great option for toddlers and kids. These energy-boosting bites are ideal for lunchboxes, on-the-go snacks, or even a wholesome dessert. Plus, they’re so easy that your little helpers can join in the fun!
Health Benefits of Coconut & Dates
Health Benefits of Coconut:
- Rich in Healthy Fats
Contains medium-chain triglycerides (MCTs) that provide quick energy and support brain development. - Boosts Immunity
Naturally antibacterial and antiviral — helps protect against infections. - Good for Digestion
High in dietary fiber, aiding in smooth digestion and preventing constipation. - Supports Bone Health
Contains important minerals like calcium, magnesium, and phosphorus.
Health Benefits of Dates:
- Natural Sweetener
Packed with natural sugars (glucose, fructose, sucrose) — a healthy alternative to refined sugar. - High in Iron
Helps prevent anemia and supports healthy red blood cell formation. - Energy Booster
Provides instant energy — great as a pre-play or post-school snack for kids. - Promotes Brain Health
Contains antioxidants and vitamin B6, which support memory and brain function.
Coconut Date Cookies Recipe
Ingredients:
- 1½ cups shredded coconut
- ¾ cup soft dates (pitted, about 8–10 dates)
- Optional: A pinch of salt
Instructions:
- Add all ingredients to a food processor and blend until the mixture is well combined and sticky.
- Take a tablespoon of the mixture and shape it into a cookie. Repeat with the remaining dough.
- Place the cookies on a baking tray lined with parchment paper.
- Bake in a preheated oven at 160°C (320°F) for 12 minutes.
These coconut date cookies are a perfect blend of natural sweetness and wholesome goodness. With just two main ingredients, they make a quick, healthy treat for kids and adults alike. Whether for an after-school snack or a guilt-free dessert, these cookies are sure to be a favorite in your home!
2 Ingredient Coconut Date Cookies For Toddlers and Kids
These 2 Ingredient Coconut Date Cookies For Toddlers and Kids are the perfect treat-naturally sweet, soft, and packed with nutrients!
Ingredients
- 1½ cups shredded coconut
- ¾ cup soft Medjool dates (pitted, about 8–10 dates)
- Optional: A pinch of salt
Instructions
-
Add all ingredients to a food processor and blend until the mixture is well combined and sticky.
-
Take a tablespoon of the mixture and shape it into a cookie. Repeat with the remaining dough.
-
Place the cookies on a baking tray lined with parchment paper.
-
Bake in a preheated oven at 160°C (320°F) for 12 minutes.
-
The cookies will be very soft when out of the oven. Allow them to cool completely before enjoying.
Frequently Asked Questions
You can simply shape the mixture and refrigerate for 30 minutes until firm. They will taste like chewy energy bites.
2. Can I use dry dates instead of Medjool dates?
Medjool dates are softer and bind better. If using dry dates, soak them in warm water for 10–15 minutes and drain before blending.
Yes, they are suitable for toddlers above 1 year. Make sure the texture is soft and always supervise while eating.
Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
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