We’ve all heard the myths: Pregnancy ruins your body.
Motherhood drains you.
Your best health is behind you once you have kids.
But what if the truth is the COMPLETE opposite?
In this episode of the Birth, Baby, and Life Podcast, I share the science-backed benefits of pregnancy, birth, and breastfeeding for women’s long-term health. Lower cancer risks, stronger bones, and even a sharper brain… let’s talk about all the benefits of being a mama!
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Topics I Cover in This Podcast:
- Babies positively impact maternal health – here’s the evidence to prove it
- Why the common narrative that pregnancy “ruins” your body is misleading (hint: your body is stronger than you think!)
- Pregnancy offers long-term health benefits, including cancer risk reduction
- The connection between breastfeeding and improved maternal health (lower risks of diabetes, heart disease, and even osteoporosis!)
- How pregnancy and breastfeeding lower the risk of breast, ovarian, and endometrial cancers
- What the research says about cardiovascular benefits for mothers (pregnancy and birth actually protect your heart)
- Pregnancy and breastfeeding can improve insulin sensitivity and metabolic health
- Many women experience lasting menstrual health improvements after pregnancy (yes, those painful periods might just disappear…)
- How pregnancy and breastfeeding can positively impact conditions like PCOS and endometriosis
- The powerful role of maternal motivation in maintaining long-term health habits (your kids make you healthier too!)
- Breastfeeding strengthens bones (forget the calcium supplements—your body knows what it’s doing!)
- Microchimerism: How your baby’s DNA stays in your body and benefits your health
- The connection between microchimerism and reduced risk of dementia and Alzheimer’s (your baby’s cells may actually protect your brain!)
- Motherhood as a source of cognitive and emotional resilience
- How being a mother fosters maturity, selflessness, and a deeper sense of purpose (motherhood brings YOU closer to the person you want to be)
- Why motherhood can increase emotional intelligence and empathy (navigating toddler tantrums is elite-level EQ training!)
- The social benefits of motherhood (hint: support networks and lifelong friendships)
- Marriage, partnership, and how parenting strengthens relationships (but only if you approach it the right way)
- Cognitive benefits of motherhood: how maternal brains change and stay sharp (yep, having kids makes you smarter!)
- Motherhood may lower the risk of neurodegenerative diseases
- How raising children helps mothers stay youthful and engaged with life (note: science backs up what moms already know)
- Thriving alongside your children is a beautiful journey
Right-click here to download the MP3
Things Mentioned on This Week’s Podcast
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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