Good morning. I hope you had a fantastic weekend! We’re officially into the portion of summer when it just feels right to let go more. This week’s challenge is your gentle nudge to reset, with tiny habits that bring peace, clarity, and connection. These small shifts can make your summer feel lighter (and a lot more meaningful).
Not Journaling? You’re Missing One of the Easiest Paths to Focus & Peace of Mind
The daily habit of journaling is quietly changing lives. And it only takes 5 minutes.
“A pause gives you breathing space to listen to the whispers of the real you waiting to happen.” -Tara Estacaan
Lazy but Delicious! These Dinners Make Summer Nights a Breeze
When the sun is still high, the kids are sticky with popsicle juice, and no one wants to turn on the oven… what do you make for dinner? These are exactly what your tired, happy heart needs.
These 13 Bedtime Strategies Will Help Your Kids Fall Asleep Easier ⬇️
If your child stalls or whispers, “Will you stay until I fall asleep?” 😴, these tips might be the peaceful shift your evenings need.
Dinner Table Conversation Starter
Put Them in the Hot Seat! 75 Questions to Make Everyone Spill (In a Good Way)
Ever ask a question that made everyone laugh, pause… then spill a secret they didn’t even know they had?
Take a quiet moment to pause.
A single deep breath can reset my day.
It’s National Mac and Cheese Day! No need to stress about dinner tonight… the cheesy choice is clear!
🦋 Cool: Ripple effect
🦋 Aww: What is this fuzzy thing?
🦋 Feel good: My favorite blank journal*
🦋 Stay inspired: Rearrange a room. Turn your desk to face the window instead of the wall.
🦋 Score for your tastebuds: Easy Baked Mac & Cheese
*This is a product recommendation. When you buy through this link, HHI may earn a small commission.
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This pack was a game-changer for getting my kids to become independent. If you’re tired of nagging, it will work for you too.
Thank you for reading. I hope you enjoyed today’s newsletter. If you have anything at all you’d like to share, ask, or say, just hit reply. I’d love to hear from you.
I appreciate you!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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