Making kids eat healthy can sometimes feel like a challenge, but the Kid-Friendly Mixed Seeds Roti is a delicious and creative solution! Packed with the goodness of seeds like flaxseeds, sesame, sunflower, and pumpkin seeds, this roti is a powerhouse of nutrients including fiber, healthy fats, and essential vitamins.
The seeds are finely powdered to ensure a smooth texture that kids will love, while the mild flavor, enhanced with a touch of ghee, makes it a perfect choice for even the pickiest eaters. Serve it with curd, butter, or a mild curry, and watch your little ones enjoy a meal that’s as tasty as it is nutritious!
Health Benefits of Seeds Powder Mix
The Seeds Powder Mix from My Little Moppet is a thoughtfully crafted blend of nutrient-rich seeds, perfect for growing kids. Here’s why it’s a must-have in your child’s diet:
- Rich Source of Essential Nutrients
Flaxseeds: High in omega-3 fatty acids, which support brain development and boost cognitive functions.
Pumpkin Seeds: Packed with zinc, magnesium, and antioxidants, promoting immunity and healthy growth.
Sesame Seeds: Loaded with calcium for strong bones and teeth. - Boosts Immunity
Seeds are naturally rich in antioxidants, vitamins, and minerals that strengthen the immune system and help prevent common illnesses in children. - Supports Digestive Health
Seeds are a great source of dietary fiber, which helps maintain healthy digestion and prevents constipation. - Improves Energy Levels
The Seeds Powder Mix provides healthy fats, proteins, and essential nutrients that keep kids active and energetic throughout the day. - Encourages Healthy Growth
The natural vitamins and minerals in seeds support overall physical and mental development in children. - Easy to Include in Meals
The powdered form is easy to mix into dough, batters, porridges, smoothies, or even sprinkle over their favorite dishes, making it a versatile addition to everyday meals.
This Seeds Powder Mix is free from added sugar, preservatives, or artificial flavors, making it a safe and healthy choice for kids. It’s a great way to give your little ones a nutritional boost with every meal!
Mixed Seeds Roti Recipe
Ingredients:
- 1 cup whole wheat flour
- 2 tbsp My Little Moppet Seeds Powder Mix
- 1 tsp carom seeds (ajwain) (optional, for digestion)
- 1/2 tsp salt (optional)
- 1 tsp ghee or oil (for softness)
- Water (as needed for kneading)
- Ghee or butter (for serving, optional)
Instructions:
- Combine whole wheat flour, My Little Moppet Seeds Powder Mix, carom seeds, and salt in a mixing bowl.
- Add ghee or oil and mix well.
- Gradually add water and knead into a soft, pliable dough. Let it rest for 15–20 minutes.
- Divide the dough into small portions and roll each into a thin circle using a rolling pin, dusting with flour as needed.
- Heat a tawa (griddle) on medium heat and place the rolled roti on it.
- Cook one side until bubbles form, then flip and apply ghee or butter. Cook until golden spots appear on both sides.
The Kid-Friendly Roti with My Little Moppet Seeds Powder Mix is a simple yet nutritious meal option that combines the goodness of seeds with the comforting taste of traditional roti. It’s a great way to enhance your child’s diet with essential nutrients like omega-3 fatty acids, calcium, and fiber, all while ensuring they enjoy every bite. Easy to prepare and versatile in pairing, this roti is perfect for picky eaters and busy parents alike. Give it a try and make mealtime both healthy and happy!
Kid-Friendly Mixed Seeds Roti
Making kids eat healthy can sometimes feel like a challenge, but the Kid-Friendly Mixed Seeds Roti is a delicious and creative solution!
Ingredients
- 1 cup whole wheat flour
- 2 tbsp My Little Moppet Seeds Powder Mix
- 1 tsp carom seeds (ajwain) (optional, for digestion)
- 1/2 tsp salt (optional)
- 1 tsp ghee or oil (for softness)
- Water (as needed for kneading)
- Ghee or butter (for serving, optional)
Instructions
-
Combine whole wheat flour, My Little Moppet Seeds Powder Mix, carom seeds, and salt in a mixing bowl.
-
Add ghee or oil and mix well.
-
Divide the dough into small portions and roll each into a thin circle using a rolling pin, dusting with flour as needed.
-
Heat a tawa (griddle) on medium heat and place the rolled roti on it.
-
Cook one side until bubbles form, then flip and apply ghee or butter. Cook until golden spots appear on both sides.
Frequently Asked Questions
Can I skip carom seeds (ajwain) in the recipe?
Yes, you can skip carom seeds if your child dislikes the flavor. However, they are beneficial for digestion and enhance the roti’s taste.
What can I pair the roti with to make it more appealing?
You can serve the roti with curd, a mild vegetable curry, butter.
How can I make the roti softer for my child?
Adding a teaspoon of ghee or oil while kneading the dough and letting it rest for 15–20 minutes ensures soft rotis that are easy for kids to chew.
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