It only takes 4 ingredients to make this simple and delicious fruit dip! Not only will your kids gobble up their fruit- but they’ll get a punch of protein too!
Easy and Healthy Yogurt Fruit Dip
If you’re looking for a fun and healthy way to encourage your kids to eat more fruit, this Healthy Yogurt Fruit Dip is a total win! It’s creamy, sweet (but not too sweet), and made with just a handful of simple ingredients—Greek yogurt, cream cheese, maple syrup, and a touch of cinnamon. This dip is a go-to for snack time, lunchboxes, or party trays and feels like a treat even though it’s full of protein and probiotics. Pair it with crisp apple slices, juicy strawberries, or any fruit you have on hand for an easy, kid-approved snack that disappears fast!
Why We Love This Recipe
- Naturally sweetened with real maple syrup
- High in protein and calcium from Greek yogurt
- Quick and easy—ready in under 10 minutes!
- Perfect for parties, lunchboxes, or after-school snacks
Tips & Suggestions
- For best texture, make sure the cream cheese is at room temperature before mixing.
- Chill for at least 30 minutes before serving for the best flavor and consistency.
- Store leftovers in an airtight container in the fridge for up to 4 days.
Substitutions
- Yogurt: Use vanilla or honey Greek yogurt for a sweeter dip (omit added sweetener if desired).
- Sweetener: Swap maple syrup for honey or agave nectar.
- Dairy-Free: Use a dairy-free cream cheese and coconut-based yogurt alternative.
- Flavor Boost: Add a pinch of nutmeg or a drizzle of melted peanut butter for extra richness.
More Yummy Fruit Dip Recipes:
Healthy Yogurt Fruit Dip
It only takes 4 ingredients to make this simple and delicious fruit dip! Not only will your kids gobble up their fruit- but they’ll get a punch of protein too!
Servings: 6
Calories: 107kcal
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Add yogurt, maple syrup, vanilla extract, and cinnamon to a bowl. Blend together until combined and smooth. Transfer to a serving bowl and refrigerate until ready to serve.
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Serve with your favorite fruit like apples slices, bananas, strawberries, pineapple, and melon. Enjoy!
Calories: 107kcal | Carbohydrates: 7g | Protein: 5g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.002g | Cholesterol: 21mg | Sodium: 72mg | Potassium: 89mg | Fiber: 0.1g | Sugar: 6g | Vitamin A: 256IU | Vitamin C: 0.01mg | Calcium: 64mg | Iron: 0.1mg
www.superhealthykids.com
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