Winter is the perfect time to enjoy fresh, green vegetables, and this Nutritious Methi Mutter Recipe for Kids – Healthy and Tasty Winter Meal recipe is a delicious way to include them in your child’s diet! Made with iron-rich fenugreek (methi) and protein-packed green peas (mutter), this dish helps boost immunity, improve digestion, and keep little tummies warm and satisfied. Mildly spiced and perfectly balanced in flavor, it’s ideal for toddlers and kids who enjoy soft, wholesome meals. Pair it with roti, rice, or even paratha for a complete, nourishing winter treat!
Health Benefits of Fenugreek for Kids
- Boosts Immunity:
Fenugreek is rich in antioxidants that help strengthen the immune system and protect kids from common colds and infections. - Improves Digestion:
Methi aids in healthy digestion, prevents constipation, and keeps the tummy happy — especially helpful during winter. - Supports Growth:
It contains iron, calcium, and essential vitamins that support bone strength and overall growth in children. - Regulates Appetite:
Fenugreek helps balance appetite and can encourage better eating habits in fussy eaters. - Keeps Kids Warm in Winter:
Naturally warming in nature, methi helps the body stay cozy and energetic during the cold season. - Maintains Healthy Blood Levels:
The iron in fenugreek helps prevent anemia and supports healthy blood formation.
Methi Mutter Recipe for Kids
Ingredients
- Fresh methi (fenugreek) leaves – 1 cup (washed and chopped)
- Green peas (mutter) – ½ cup
- Onion – 1 (finely chopped)
- Tomato – 1 (finely chopped)
- Garlic – 2 cloves (crushed)
- Cumin seeds – ½ tsp
- Turmeric powder – ¼ tsp
- Coriander powder – ½ tsp
- Homemade ghee – 1 tbsp
- Salt – as required
- Water – ½ cup
Method
- Heat ghee in a pan. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until soft and golden.
- Add crushed garlic and cook for a few seconds.
- Add chopped tomatoes and cook until they turn mushy.
- Add turmeric powder, coriander powder, and salt. Mix well.
- Add the chopped methi leaves and cook for 2–3 minutes until they shrink.
- Add green peas and ½ cup of water. Mix and cover with a lid.
- Cook for about 5–7 minutes until peas are soft and the curry thickens.
- Turn off the flame and serve warm with roti or rice.
This Nutritious Methi Mutter Recipe is a perfect way to include greens in your child’s diet while keeping their meal tasty and wholesome. Packed with iron, protein, and fiber, it strengthens immunity and supports healthy growth — just what your little one needs during the winter months. Serve it warm with soft rotis or rice for a comforting and nourishing meal your kids will love!
Nutritious Methi Mutter Recipe for Kids – Healthy and Tasty Winter Meal
This Nutritious Methi Mutter Recipe for Kids – Healthy and Tasty Winter Meal recipe is a delicious way to include green vegetables in your kids diet!
Ingredients
- 1 cup Fresh methi (fenugreek) leaves (washed and chopped)
- ½ cup Green peas (mutter)
- 1 Onion (finely chopped)
- 1 Tomato (finely chopped)
- 2 cloves Garlic (crushed)
- ½ tsp Cumin seeds
- ¼ tsp Turmeric powder
- ½ tsp Coriander powder
- 1 tbsp Homemade ghee
- Salt – as required
- ½ cup Water
Instructions
-
Heat ghee in a pan. Add cumin seeds and let them splutter.
-
Add chopped onions and sauté until soft and golden.
-
Add crushed garlic and cook for a few seconds.
-
Add chopped tomatoes and cook until they turn mushy.
-
Add turmeric powder, coriander powder, and salt. Mix well.
-
Add the chopped methi leaves and cook for 2–3 minutes until they shrink.
-
Add green peas and ½ cup of water. Mix and cover with a lid.
-
Cook for about 5–7 minutes until peas are soft and the curry thickens.
-
Turn off the flame and serve warm with roti or rice.
Frequently Asked Questions
1. Can I give this to a 1-year-old?
Yes, you can. Just make it less spicy and mash lightly before serving.
2. Can I use frozen green peas?
Frozen peas can be used if fresh ones aren’t available. Rinse them before cooking.
3. Can I skip onions and garlic?
Yes, you can skip them and still make a tasty version using just tomatoes and mild spices.
4. What can I serve this curry with?
It goes well with soft phulkas, parathas, or plain rice.
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