Finding healthy snacks that kids actually enjoy can be a challenge. This Healthy and Nutritious Samba Rava Cutlet for Kids is a perfect solution—crispy outside, soft inside, and packed with nutrition. Made using traditional samba rava, vegetables, and simple spices, this cutlet is ideal for evening snacks, lunchboxes, or even as a light dinner option for growing kids. It’s wholesome, filling, and free from refined flour, making it a parent-approved snack.
Health Benefits of Samba Rava
Samba rava, made from traditional unpolished rice, is a nutritious grain that supports a child’s overall growth and development. Including samba rava in kids’ meals offers multiple health benefits:
- Provides long-lasting energy: Rich in complex carbohydrates, samba rava keeps kids active and energetic for longer hours without sudden sugar spikes.
- Easy to digest: Its light texture makes it gentle on young digestive systems, ideal for growing children.
- High in dietary fiber: Helps improve digestion, prevents constipation, and supports gut health.
- Naturally gluten-free: A safe and healthy option for kids with gluten sensitivity or intolerance.
- Supports healthy weight gain: Nutritious and filling, it helps maintain a healthy weight without relying on refined foods.
- Traditional and nutrient-dense: Made from unpolished rice, it retains essential nutrients compared to refined grains.
Samba Rava Cutlet Recipe
Ingredients
- Cooked samba rava – 1 cup
- Boiled potato (mashed) – 1 medium
- Finely chopped carrot and beans – 2 tbsp
- Turmeric powder – ¼ tsp
- Pepper powder – ¼ tsp
- Salt – as needed
- Oil – for shallow frying
Method
- In a mixing bowl, add cooked samba rava and mashed potato.
- Add chopped carrot and beans, turmeric powder, pepper powder, and salt.
- Mix everything well to form a soft, non-sticky mixture.
- Shape the mixture into small cutlets.
- Heat a pan with little oil and shallow fry the cutlets on low flame.
- Turn both sides and cook until golden brown.
- Serve warm with curd or a mild dip.
This samba rava cutlet for kids is a nutritious, tasty, and easy-to-make snack that fits perfectly into a healthy child’s diet. It’s a great way to introduce traditional grains in a kid-friendly form while ensuring balanced nutrition. Ideal for lunchboxes, after-school hunger, or family snack time, these cutlets prove that healthy food can be both delicious and comforting.
Healthy and Nutritious Samba Rava Cutlet for Kids
Finding healthy snacks that kids actually enjoy can be a challenge. This Healthy and Nutritious Samba Rava Cutlet for Kids is a perfect solution.
Ingredients
- 1 cup Cooked samba rava
- 1 medium Boiled potato (mashed)
- 2 tbsp Finely chopped carrot and beans
- ¼ tsp Turmeric powder
- ¼ tsp Pepper powder
- Salt – as needed
- Oil – for shallow frying
Instructions
-
In a mixing bowl, add cooked samba rava and mashed potato.
-
Add chopped carrot and beans, turmeric powder, pepper powder, and salt.
-
Mix everything well to form a soft, non-sticky mixture.
-
Shape the mixture into small cutlets.
-
Heat a pan with little oil and shallow fry the cutlets on low flame.
-
Turn both sides and cook until golden brown.
-
Serve warm with curd or a mild dip.
Frequently Asked Questions
1. At what age can I give samba rava cutlet to kids?
Samba rava cutlets can be given to toddlers above 1 year. For younger kids, avoid or reduce spices and make them soft.
2. Is samba rava healthy for children?
Yes, samba rava is made from traditional rice, is easy to digest, and provides steady energy for growing kids.
3. Can I make these cutlets without shallow frying?
Yes, you can air-fry or bake them using minimal oil for a healthier version.
4. Can I add other vegetables?
Yes. You can add vegetables like peas, spinach, or beetroot based on your child’s preference.
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