Weight Gaining Recipe – Oats Coconut Laddu

Published: February 13, 2026 | Last Updated on: February 13, 2026
| by Hema

Healthy weight gain in kids should come from nourishing, natural foods rather than sugar-loaded snacks. This Weight Gaining Recipe – Oats Coconut Laddu is a perfect homemade snack that provides good calories, healthy fats, and energy for growing children. It is easy to make, no-bake, and ideal for toddlers, kids, and even adults. These laddus are soft, tasty, and filling, great for snack time or after school hunger.

Health Benefits of Oats & Coconut for Kids

Oats

• Provides sustained energy and keeps kids active by releasing energy slowly, helping them stay energetic for longer hours
• Rich in dietary fiber, which supports healthy digestion, prevents constipation, and maintains good gut health
• Helps keep kids full for a longer time, reducing frequent hunger and unhealthy snacking
• Supports healthy weight gain when combined with good fats, offering balanced calories without empty nutrition

Coconut

• Rich in healthy fats, especially medium-chain fatty acids, which support healthy weight gain and energy needs
• Provides quick and natural energy, ideal for growing and physically active children
• Supports immunity by supplying essential nutrients that help strengthen the body’s natural defenses
• Aids digestion and enhances the absorption of fat-soluble vitamins, supporting overall growth and nourishment

Oats Coconut Laddu – Weight Gaining Recipe

Ingredients

• Rolled oats (powdered) – 1 cup
• Grated coconut (fresh or dry) – ½ cup
• Jaggery powdered – ½ cup
• Ghee – 2 tbsp
• Cardamom powder – ¼ tsp
• Nuts powder– 2 tbsp

Method

1. Dry roast oats on low flame until aromatic. Cool and grind into a fine powder.
2. Heat ghee in a pan and add grated coconut. Sauté for 2–3 minutes on low flame.
3. Add powdered jaggery and mix well until it melts slightly.
4. Add oats powder, cardamom powder, and nut powder. Mix everything well.
5. Switch off the flame, allow the mixture to cool slightly, and shape into laddus.

Tip: For toddlers, make smaller laddus and ensure the mixture is soft.

This oats coconut laddu is a nutritious, homemade snack that supports healthy weight gain in kids. Packed with fiber, good fats, and natural sweetness, it is a much better alternative to store-bought snacks. Easy to prepare and easy to digest, these laddus can be included regularly as part of a balanced diet.

Weight Gaining Recipe – Oats Coconut Laddu

This Weight Gaining Recipe – Oats Coconut Laddu is a perfect homemade snack that provides good calories, healthy fats, &energy for growing kids.

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Course: Snacks

Cuisine: Indian

Ingredients

• 1 cup Rolled oats (powdered)
• ½ cup Grated coconut (fresh or dry)
• ½ cup Jaggery powder
• 2 tbsp Ghee
• ¼ tsp Cardamom powder
• 2 tbsp nuts powder

Instructions

• Dry roast oats on low flame until aromatic. Cool and grind into a fine powder.

• Heat ghee in a pan and add grated coconut. Sauté for 2–3 minutes on low flame.

• Add powdered jaggery and mix well until it melts slightly.

• Add oats powder, cardamom powder, and nuts powder. Mix everything well.

• Switch off the flame, allow the mixture to cool slightly, and shape into laddus.

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