Almond Gum Ladoo Recipe – Healthy Energy Boosting Sweet for Kids

Published: November 19, 2025 | Last Updated on: November 20, 2025
| by Hema

Give your kids a delicious dose of energy with these Almond Gum Ladoo Recipe – Healthy Energy Boosting Sweet for Kids, is a wholesome blend of almonds, edible gum, and natural sweeteners. Inspired by traditional Indian recipes, this treat combines taste and nutrition in every bite. Rich in proteins, calcium, and good fats, these ladoos help in building strength and keeping kids active throughout the day. Whether it’s for a quick snack, travel treat, or festive bite, these melt-in-the-mouth ladoos make healthy eating truly delightful!

Health Benefits of Almond Gum for Kids

• Boosts Energy Naturally:
  Almond gum (badam gondh) is a natural energy booster that helps children stay active and alert throughout the day.
• Supports Bone and Muscle Strength:
  Rich in calcium and protein, it strengthens growing bones and supports healthy muscle development.
• Improves Digestion:
  Almond gum has cooling and digestive properties that soothe the stomach and aid smooth digestion.
• Enhances Immunity:
  Packed with antioxidants and essential nutrients, it helps build strong immunity and protects kids from frequent illnesses.
• Keeps the Body Hydrated:
  Especially beneficial during summer, almond gum helps maintain hydration and prevents fatigue.
• Promotes Healthy Weight Gain:
  The natural healthy fats and nutrients in almond gum support steady and healthy growth in underweight children.

Almond Gum Ladoo Recipe

Ingredients

• Edible almond gum (gond) – ½ cup
• Ghee – ½ cup (add a little more if needed for binding)
• Jaggery powder (or grated jaggery) -1 to 1¼ cups ( adjust sweetness)
• Almonds – ¼ cup (chopped)
• Cashews – ¼ cup (chopped)
• Walnuts – 2 tbsp (chopped)
• Pistachios – 2 tbsp (optional, chopped)
• Poppy seeds (khus khus) – 1 tbsp
• Grated coconut (dry or fresh) – ¼ cup
• Cardamom powder – ½ tsp

Method

• Heat 2 tbsp of ghee in a thick-bottomed pan.
• Add edible gum and roast on low flame until it puffs up and turns crisp.
• Remove from heat, let it cool, and crush coarsely.
• In the same pan, roast the chopped nuts until golden and aromatic.
• Remove the nuts and keep aside.
• Roast poppy seeds and grated coconut for about a minute until fragrant.
• In another pan, melt jaggery with 2 tbsp of water.
• When it starts bubbling, check for soft ball consistency.
• Turn off the flame and add the roasted nuts, puffed edible gum, coconut, poppy seeds, and cardamom powder.
• Mix quickly and evenly so all ingredients blend well.
• When the mixture is warm, grease your palms with ghee and roll into small ladoos.

Almond Gum Ladoo recipe is a wonderful way to offer kids a nutrient-dense, energy-boosting treat made with simple, natural ingredients. With the goodness of nuts, the cooling properties of badam pisin, and the mild sweetness of jaggery, it supports immunity, digestion, and steady energy, perfect for growing children. This wholesome ladoo is not just a sweet snack but a healthy choice parents can confidently include in their child’s diet, especially during festivals, winters, or as a mid-day energy booster.

Almond Gum Ladoo Recipe – Healthy Energy Boosting Sweet for Kid

These Almond Gum Ladoo Recipe – Healthy Energy Boosting Sweet for Kids, is a wholesome blend of almonds, edible gum, and natural sweeteners.

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Ingredients

• ½ cup Edible almond gum (gond)
• ½ cup ghee (add a little more if needed for binding)
• 1 to 1¼ cups Jaggery powder (or grated jaggery) (adjust sweetness)
• ¼ cup Almonds (chopped)
• ¼ cup Cashews (chopped)
• 2 tbsp Walnuts (chopped)
• 2 tbsp Pistachios (optional, chopped)
• 1 tbsp Poppy seeds (khus khus)
• ¼ cup Grated coconut (dry or fresh)
• ½ tsp Cardamom powder

Instructions

• Heat 2 tbsp of ghee in a thick-bottomed pan.

• Add edible gum and roast on low flame until it puffs up and turns crisp.

• Remove from heat, let it cool, and crush coarsely.

• In the same pan, roast the chopped nuts until golden and aromatic.

• Remove the nuts and keep aside.

• Roast poppy seeds and grated coconut for about a minute until fragrant.

• In another pan, melt jaggery with 2 tbsp of water.

• When it starts bubbling, check for soft ball consistency.

• Turn off the flame and add the roasted nuts, puffed edible gum, coconut, poppy seeds, and cardamom powder.

• Mix quickly and evenly so all ingredients blend well.

• When the mixture is warm, grease your palms with ghee and roll into small ladoos.

Frequently Asked Questions

1. Can I give this to my 1-year-old?

Yes, you can. Offer small, soft pieces to avoid choking.

2. Can I use palm jaggery instead of jaggery powder?

Yes, palm jaggery works well and adds extra nutrition.

3. Can I skip poppy seeds?

4. Can I use only almonds instead of mixed nuts?

Yes, almonds alone work fine and still make the ladoos nutritious.