In today’s fast-paced and demanding world, it is not uncommon for individuals to experience feelings of anxiety. Anxiety is a […]
Author: Santhosh K S
A Paediatric Dietitian’s Guide to Gut Health — Nourish with Karina, Paediatric Dietitian Nutritionist
Discover the best probiotics for kids from a paediatric dietitian who specialises in kids gut heath. Learn how probiotics and […]
How to Overcome Trauma and Reclaim Your Life
Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are […]
Nutritious Easy Toddler Snacks — Nourish with Karina, Paediatric Dietitian Nutritionist
As a paediatric dietitian with over two decades of experience in children’s nutrition, I’m constantly amazed by how much the […]
Do Wrinkle Patches Work? A Derm Weighs In On Those Morning Shed Videos
We’ve all seen the very Mommy Dearest-coded morning shed videos on TikTok: You know, where someone shuffles into a bathroom […]
How does Trauma Affect the Brain
Research says that 69 million people (95% CI 64-74 million) experience a traumatic brain injury yearly. It demonstrates how crucial […]
Helping Kids Build Healthy Friendships
Social play is a key part of your child’s development. It’s more than just having fun—it’s how kids start building […]