How do you handle breastfeeding and caring for a newborn as a neurodivergent mom? In today’s episode, I share reassurance and practical strategies for managing those intense first months – everything from establishing calming routines for you and your baby to finding comfortable breastfeeding positions and creating sensory-friendly environments.
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Topics I Cover in This Podcast:
- Why autistic mamas may be uniquely suited to caring for babies and young children
- It is OK if breastfeeding feels overwhelming sometimes
- What to do if you hyper-fixate on getting breastfeeding “right” (especially if you’ve done loads of research)
- Neurodivergent moms usually do well with breastfeeding
- It’s okay to take a minute to breathe if you feel overwhelmed and touched out
- How to get someone to help with baby when you want to exclusively breastfeed
- What to ask for help with so you feel less overwhelmed with your newborn
- Resources to get help
- Breastfeeding positions for autistic moms (including positions that meet neurodivergent needs for deep pressure)
- How to choose the right clothing for nursing your baby (and handle clothing sensitivities)
- Much of what is soothing to the autistic nervous system is soothing to the infant nervous system
- How to create a cozy environment that’s soothing to both your baby and your nervous system
- Why you should start guiding your baby towards healthy routines
- What to do to soothe a fussy baby, even when you’re overwhelmed yourself
- Steps to take while you’re still pregnant to plan for an easier postpartum
- Why you are primed to care for your baby!
Right-click here to download the MP3
Things Mentioned on This Week’s Podcast
(NOTE: Want a Perfect Birth Plan Template? Use this template and step-by-step videos to write a birth plan that gets your birth team on your side for a beautiful birth experience! Get the birth plan kit here.)
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Kristen
Kristen is a pregnancy coach, student midwife, and a mama to 8 – all born naturally! I’ve spent nearly two decades helping mamas have healthy babies, give birth naturally, and enjoy the adventure of motherhood. Does complete support for a sacred birth and beautiful beginning for your baby resonate with you? Contact me today to chat about how powerful guidance and coaching can transform your pregnancy, birth, and mothering journey <3
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