Looking for a colorful and nutritious snack your little one will love? These Beetroot Fingers – Crunchy and Healthy Snack Recipe for Kids are just what you need! Made with the goodness of beetroot and simple ingredients from your kitchen, this crunchy delight is perfect for kids’ snack boxes or evening treats. They’re making them a guilt-free option for moms who want both health and taste in one bite.
Health Benefits of Beetroot
- Boosts Iron Levels
Beetroot is rich in iron and folate, which help in producing healthy red blood cells. This supports proper oxygen circulation and prevents anemia in growing children. - Supports Brain Development
The natural nitrates in beetroot improve blood flow to the brain, enhancing focus, memory, and cognitive function — especially useful for school-going kids. - Strengthens Immunity
Packed with vitamin C, antioxidants, and essential minerals, beetroot helps build a strong immune system that keeps infections at bay. - Improves Digestion
The high fiber content in beetroot aids smooth digestion and prevents constipation, a common issue among toddlers and young children. - Promotes Heart Health
Beetroot helps maintain healthy blood pressure and supports heart function, laying the foundation for long-term cardiovascular health. - Provides Natural Energy
Its natural sugars and nutrients provide instant energy, making it an ideal ingredient for healthy snacks or after-school treats. - Enhances Skin Health
Beetroot’s antioxidants help flush out toxins and promote naturally glowing skin in children. - Encourages Vegetable Acceptance
Its bright color and mild sweetness make beetroot visually appealing and tasty, helping children enjoy vegetables more easily.
Beetroot Fingers Recipe
Ingredients
- Grated beetroot – ½ cup
- Boiled and mashed potato – ½ cup
- Bread crumbs or powdered poha – ¼ cup
- Grated cheese (optional) – 2 tablespoons
- Jeera powder – ¼ teaspoon
- Pepper powder – a pinch
- Salt – a pinch
- Ghee or oil – for greasing
Method
- In a mixing bowl, combine grated beetroot, mashed potato, and bread crumbs or powdered poha.
- Add jeera powder, pepper, and salt. Mix well until it forms a soft dough.
- Take small portions of the mixture and shape them into finger-like sticks or small cylindrical rolls.
- Grease a baking tray or pan with a little ghee or oil.
- Bake the fingers at 180°C for 15–20 minutes, or shallow fry on a tawa until crispy and golden brown.
- Allow them to cool slightly before serving.
Beetroot Fingers are a simple yet wholesome snack that combines taste and nutrition in every bite. They are an excellent way to include vegetables in your child’s diet while keeping snack time fun and colorful. With their soft inside and crispy outside texture, these homemade beetroot fingers are sure to become a family favorite — perfect for tiffin boxes, evening snacks, or even as a healthy starter for kids’ parties.
Beetroot Fingers – Crunchy and Healthy Snack Recipe for Kids
Looking for a nutritious snack your little one will love? These Beetroot Fingers – Crunchy and Healthy Snack Recipe for Kids are just what you need!
Ingredients
- ½ cup Grated beetroot
- ½ cup Boiled and mashed potato
- ¼ cup Bread crumbs or powdered poha
- 2 tbsp Grated cheese (optional)
- ¼ tsp Jeera powder
- Pepper powder – a pinch
- Salt – a pinch
- Ghee or oil – for greasing
Instructions
-
In a mixing bowl, combine grated beetroot, mashed potato, and bread crumbs or powdered poha.
-
Add jeera powder, pepper, and salt. Mix well until it forms a soft dough.
-
Take small portions of the mixture and shape them into finger-like sticks or small cylindrical rolls.
-
Grease a baking tray or pan with a little ghee or oil.
-
Bake the fingers at 180°C for 15–20 minutes, or shallow fry on a tawa until crispy and golden brown.
-
Allow them to cool slightly before serving.
Frequently Asked Questions
1. Can I make Beetroot Fingers without potato?
Yes, you can replace potato with sweet potato or oats powder for binding.
2. Are Beetroot Fingers suitable for toddlers?
Yes, they are suitable for children above one year.
3. Can I use any other vegetables along with beetroot?
You can add grated carrot, spinach, or paneer to increase the nutritional value and enhance the taste.
4. Can I pack these for school snacks or travel?
Yes, They stay tasty for several hours and make a healthy, non-messy option for lunchboxes or travel snacks.
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