Looking for a delicious yet healthy ice cream alternative that your kids will love? This Chocolate Makhana Ice Cream – A Healthy & Creamy Treat for Kids. Made with nutrient-rich makhana (fox nuts) and creamy cocoa, it’s free from refined sugar, artificial flavors, and preservatives—yet irresistibly smooth and chocolaty.
Health Benefits of Makhana
Makhana, also known as fox nuts or lotus seeds, is a highly nutritious snack that offers many benefits for growing children. Here’s why it’s a great addition to your child’s diet:
- Excellent Source of Protein
Makhana provides plant-based protein that helps in muscle development and repair, making it ideal for active, growing kids. - High in Dietary Fiber
The fiber content in makhana supports healthy digestion, prevents constipation, and keeps kids feeling full for longer periods. - Low Glycemic Index
Since makhana releases energy slowly, it helps maintain stable blood sugar levels, preventing energy crashes and excessive hunger. - Rich in Antioxidants
Packed with antioxidants, makhana strengthens the immune system and helps protect the body from infections and inflammation. - Supports Bone Health
Makhana contains essential minerals like calcium, magnesium, and phosphorus, which contribute to strong bones and teeth. - Gluten-Free and Easy to Digest
Being naturally gluten-free and non-allergenic, makhana is a safe snack for children with food sensitivities or digestive issues. - Provides Sustained Energy
Unlike sugary snacks, makhana offers long-lasting energy without artificial additives, making it a great pre- or post-activity snack. - Boosts Brain Function
The B vitamins in makhana support brain health, improving memory, focus, and cognitive development in kids. - Low in Calories and Fat
Makhana is a light and healthy alternative to fried snacks, helping maintain a balanced diet without excess calories.
Chocolate Makhana Ice Cream Recipe
Ingredients
- Makhana (fox nuts) – 1 cup
- Milk – 2 cups (full fat or boiled and cooled)
- Cocoa powder – 1 tbsp
- Dates – 4 to 5 (soft, deseeded) or jaggery powder – 2 tbsp
- Ghee – 1 tsp
- Almonds or cashews – 5 to 6, chopped
Recipe
- Roast makhana in a little ghee until they turn crisp. Once cooled, grind them into a coarse powder.
- Blend the powdered makhana with milk, cocoa powder, soft dates or jaggery, and a few nuts, until smooth and creamy.
- Pour the mixture into a container and freeze until firm. For extra creaminess, blend once more halfway through and freeze again.
- Scoop and serve chilled.
This homemade Chocolate Makhana Ice Cream is a wholesome alternative to store-bought desserts. By using roasted makhana as the base, it adds a dose of calcium, protein, and fiber, making it a smart choice for growing kids. The natural sweetness from dates or jaggery keeps it free from refined sugar, while the cocoa adds that much-loved chocolaty flavor without needing artificial ingredients.
Chocolate Makhana Ice Cream – A Healthy & Creamy Treat for Kids.
Looking for a healthy ice cream alternative that your kids will love? This Chocolate Makhana Ice Cream – A Healthy & Creamy Treat for Kids.
Ingredients
- 1 cup Makhana (fox nuts)
- 1 tbsp Cocoa powder
- 4 to 5 Dates (soft, deseeded)
- 1 tsp Ghee
- 5-6 Almonds or cashews chopped
Instructions
-
Roast makhana in a little ghee until they turn crisp. Once cooled, grind them into a coarse powder.
-
Blend the powdered makhana with milk, cocoa powder, soft dates or jaggery, and a few nuts, until smooth and creamy.
-
Pour the mixture into a container and freeze until firm. For extra creaminess, blend once more halfway through and freeze again.
-
Scoop and serve chilled.
Frequently Asked Questions
1. Can I skip cocoa powder?
Yes! You can skip cocoa powder.
2. What can I use instead of dates?
You can replace dates with jaggery powder or mashed banana for natural sweetness.
3. Can I make this dairy-free?
Yes! Use almond milk or coconut milk instead of regular milk for a vegan version.
4. Is it okay to add nuts for toddlers?
Yes, but ensure they are finely chopped or powdered to avoid choking risk for children below 3 years.
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