Need a quick and healthy meal that helps with healthy weight gain? Try this creamy, comforting, Easy and Healthy Dahi Upma Recipe for Toddlers – A Nutritious Weight Gain Food.
Packed with energy-rich semolina (rava) and probiotic-rich curd, this soft, easy-to-digest dish is perfect for little ones. It’s mild, nourishing, and ready in minutes—ideal for busy parents and growing toddlers. Plus, its gentle flavors make it a hit even with picky eaters!
Health Benefits of Curd
1. Boosts Digestion & Gut Health
- Contains probiotics (good bacteria) that improve digestion and prevent constipation.
- Helps maintain a healthy gut microbiome, reducing tummy troubles like bloating and gas.
2. Strengthens Immunity
- Probiotics in curd enhance immune function, helping kids fight infections.
- Reduces the frequency of colds, coughs, and allergies.
3. Supports Bone & Teeth Development
- Rich in calcium and phosphorus, essential for strong bones and teeth.
- Helps prevent deficiencies that can lead to weak bones or dental issues.
4. Aids Healthy Weight Gain
- Provides high-quality protein for muscle growth.
- Healthy fats and nutrients promote steady, natural weight gain in underweight kids.
5. Easy to Digest
- Gentle on little stomachs, making it great for toddlers transitioning to solids.
- Lactose in curd is partially broken down, reducing chances of dairy intolerance.
6. Keeps Hydration Levels Balanced
- Helps maintain electrolyte balance, especially in hot weather or after playtime.
7. Natural Energy Booster
- Contains B vitamins that support metabolism and energy levels.
Dahi Upma Recipe
Ingredients
- 1 cup Suji (Rava)
- ½ cup Curd
- 1½ cups Water
- A few sprigs Coriander (chopped)
- ½ tsp Mustard seeds
- 1 tbsp Roasted gram
- 6–8 Curry leaves
- Salt (only for babies 1+ years)
- 1 Green chilli (optional)
- ½ tsp Urad dal
- ½ tsp Grated ginger
- 1 tbsp Ghee
- 5–6 Cashews
- 2 tbsp Finely chopped onions
- A pinch of Hing (optional)
Method
- Whisk curd, green chilli, coriander, ginger, salt, and water in a bowl; set aside.
- Heat ghee in a pan, add mustard seeds, hing, and curry leaves; saute for 30 seconds.
- Add cashews, roasted gram, curry leaves, and chillies; saute for another 30 seconds.
- Add onions, saute for 2 minutes, then add sooji and roast well.
- Pour curd-water mix into the sauteed sooji, stir continuously, and cook on medium flame for 5 minutes.
Dahi Upma is more than just a quick and tasty meal—it’s a nutrient-packed, toddler-friendly dish that supports healthy growth and weight gain. With the goodness of curd’s probiotics, protein, and calcium, combined with the energy-boosting benefits of semolina, this dish is a win-win for both parents and little ones. Whether you’re dealing with a picky eater or simply want a digestion-friendly, easy-to-make meal, this creamy, comforting upma is a fantastic choice. Plus, it’s versatile, gentle on tiny tummies, and ready in minutes—perfect for busy days!
Give this wholesome Dahi Upma a try, and watch your toddler enjoy every bite while getting the nourishment they need. Happy feeding!
Easy and Healthy Dahi Upma Recipe for Toddlers – A Nutritious Weight Gain Food
Need a meal that helps with healthy weight gain? Try this Easy and Healthy Dahi Upma Recipe for Toddlers – A Nutritious Weight Gain Food.
Ingredients
- 1 Cup Suji (Rava)
- ½ Cup Curd
- 1½ cups Water
- A few sprigs Coriander (chopped)
- ½ tsp Mustard seeds
- 1 tbsp Roasted gram
- 6-8 Curry leaves
- Salt (only for babies 1+ years)
- 1 Green chilli (optional)
- ½ tsp urad dal
- ½ tsp Grated ginger
- 1 tbsp Ghee
- 5-6 Cashews
- 2 tbsp Finely chopped onions
- A pinch of Hing (optional)
Instructions
-
Whisk curd, green chilli, coriander, ginger, salt, and water in a bowl; set aside.
-
Heat ghee in a pan, add mustard seeds, hing, and curry leaves; saute for 30 seconds.
-
Add cashews, roasted gram, curry leaves, and chillies; saute for another 30 seconds.
-
Add onions, saute for 2 minutes, then add sooji and roast well.
-
Pour curd-water mix into the sauteed sooji, stir continuously, and cook on medium flame for 5 minutes.
-
Serve warm.
Frequently Asked questions
1. Is Dahi Upma suitable for toddlers?
Dahi Upma is soft and easy to digest, making it ideal for toddlers (1 year+).
2. Can I use store-bought curd?
Yes, but homemade curd is preferable as it’s fresher and free from additives. If using store-bought, choose plain and unsweetened.
3. Can I add vegetables to Dahi Upma?
Yes! Grated carrots, steamed peas, or mashed pumpkin blend well and add extra nutrients. Cook them with the semolina for a balanced meal.
4. How long can I store leftover Dahi Upma?
It’s best served fresh.
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