Looking for a quick, protein-packed snack for your little ones? These Easy & Healthy Vegan Chickpea Cutlets Recipe for Kids are soft, flavorful, and made with simple ingredients. Perfect as a finger food for toddlers or as a healthy evening snack for kids, they’re loaded with the goodness of chickpeas, veggies, and mild spices. Easy to prepare and completely plant-based, this recipe makes snack time both nutritious and fun!
Packed with plant-based protein, fiber, and essential nutrients, they make a great after-school snack, tiffin box filler, or even a light dinner option for the whole family. They make a wholesome after-school snack to recharge their energy, a tasty tiffin box filler that stays satisfying, or even a light and nutritious dinner option the whole family can enjoy together.
Health Benefits of Chickpeas
- Rich in protein – helps in muscle growth and strength.
- High in fiber – supports healthy digestion and prevents constipation.
- Good source of iron – improves hemoglobin levels and prevents anemia.
- Packed with calcium & magnesium – strengthens bones and teeth.
- Contains zinc – boosts immunity and helps fight infections.
- Energy-giving food – keeps kids active and energetic.
- Supports brain health – due to folate and other B vitamins.
- Keeps tummy full – prevents unhealthy snacking.
Vegan Chickpea Cutlets Recipe for Kids
Ingredients
- Boiled chickpeas – 1 cup
- Bread crumbs – ¼ cup
- Grated carrot – ¼ cup
- Chopped onion – 2 tbsp
- Jeera powder – ½ tsp
- Salt – a pinch
- Oil – for shallow frying
Method
- Mash chickpeas well in a bowl.
- Add carrot, onion, bread crumbs, jeera powder, and salt. Mix to form a dough.
- Shape into small cutlets.
- Shallow fry on a tawa with little oil till golden.
- Serve warm.
These Vegan Chickpea Cutlets Recipe for Kids are a perfect blend of taste and nutrition. Crispy on the outside and soft on the inside, they are sure to win your little one’s heart. Packed with protein, fiber, and essential nutrients, they give growing kids the fuel they need. You can serve them as an after-school snack to recharge their energy or slip them into the lunchbox for a wholesome treat. They pair wonderfully with chutney, ketchup, or can even be tucked into a sandwich. Versatile and filling, they work well as evening bites, dinner sides, or even party starters. Since they are made with simple, plant-based ingredients, you can serve them guilt-free every time. Even picky eaters will love their mild and comforting flavor. Nutritious, tasty, and easy to make, these chickpea cutlets truly tick all the right boxes. Try them once, and they’re bound to become a family favorite!
Easy & Healthy Vegan Chickpea Cutlets Recipe for Kids
Looking for a protein-packed snack for your kids? These Easy & Healthy Vegan Chickpea Cutlets Recipe for Kids are made with simple ingredients.
Ingredients
- 1 cup Boiled chickpeas
- ¼ cup Bread crumbs
- ¼ cup Grated carrot
- 2 tbsp Chopped onion
- ½ tsp Jeera powder
- Salt – a pinch
- Oil – for shallow frying
Instructions
-
Mash chickpeas well in a bowl.
-
Add carrot, onion, bread crumbs, jeera powder, and salt. Mix to form a dough.
-
Shape into small cutlets.
-
Shallow fry on a tawa with little oil till golden.
-
Serve warm.
Frequently Asked Questions
1. Can I give chickpea cutlets to babies under 1 year?
No, chickpeas are harder to digest for babies under 1. These cutlets are best suited for toddlers and older kids.
2. What can I use instead of bread crumbs?
You can use oat powder or roasted sooji for binding.
3. Can I bake these cutlets instead of frying?
Yes, you can bake them at 180°C for 15–20 minutes, flipping once in between.
4. Can I pack these in a lunchbox?
Yes, they stay soft and tasty when packed in a lunchbox.
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