Cooking at home can be so much fun, especially when we make something that the whole family loves! One of the yummiest and simplest things to try is Easy Homemade Tomato Sauce Recipe . It’s fresh, healthy, and made with love, perfect for pasta, pizza, or even dipping snacks. Unlike the bottled ones from the store, this sauce has no hidden sugars or preservatives, just the natural goodness of tomatoes and a few simple ingredients.
Health Benefits of Tomatoes
- Rich in Vitamins – Tomatoes are packed with Vitamin C for strong immunity and Vitamin A for good eyesight.
- Boosts Immunity – The antioxidants in tomatoes help fight infections and keep kids healthy.
- Good for Skin – Lycopene, the red pigment in tomatoes, protects the skin and gives it a natural glow.
- Supports Growth – With minerals like potassium and folate, tomatoes help in healthy growth and development.
- Aids Digestion – Their natural fiber keeps the tummy happy and prevents constipation.
- Hydrating Food – Since tomatoes are mostly water, they keep kids refreshed and hydrated.
- Heart-Healthy – Starting early with heart-friendly foods like tomatoes helps in long-term wellness.
Homemade Tomato Sauce Recipe
Ingredients
- Ripe tomatoes – 4 large
- Garlic – 2 small cloves
- Oil – 1 tsp
- Cumin powder – ¼ tsp
- Black pepper powder – a tiny pinch
- Salt – a tiny pinch
Method
- Wash tomatoes and boil them in water for 3–4 minutes. Peel off the skin.
- Blend the peeled tomatoes into a smooth puree.
- Heat oil in a pan, add crushed garlic, and saute lightly.
- Add the tomato puree, cumin powder, black pepper, and salt. Mix well.
- Cook on low flame for 8–10 minutes until the sauce thickens.
Homemade tomato sauce is a wonderful way to add both taste and nutrition to your child’s meals. Packed with vitamins, antioxidants, and natural goodness, it helps in boosting immunity, improving eyesight, and keeping digestion healthy. By making it at home, you can be sure that there are no preservatives, artificial flavors, or hidden sugars, just pure, fresh ingredients. The mild spices make it flavorful without being too strong, so kids can enjoy it without fuss. Simple to prepare and loved by little ones, it’s a recipe that turns mealtime into a joyful experience while giving parents peace of mind.
Easy Homemade Tomato Sauce Recipe
One of the yummiest and simplest things to try is our Easy Homemade Tomato Sauce Recipe – healthy and perfect for pasta, pizza, or dips.
Ingredients
- 4 Ripe tomatoes {large}
- 2 small cloves Garlic
- 1 tsp Olive oil
- ¼ tsp Cumin powder
- Black pepper powder – a tiny pinch
- Salt – a tiny pinch
Instructions
-
Wash tomatoes and boil them in water for 3–4 minutes. Peel off the skin.
-
Blend the peeled tomatoes into a smooth puree.
-
Heat oil in a pan, add crushed garlic, and sauté lightly.
-
Add the tomato puree, cumin powder, black pepper, and salt. Mix well.
-
Cook on low flame for 8–10 minutes until the sauce thickens.
Frequently Asked Questions
1. How long can homemade tomato sauce be stored?
It can be kept in the fridge for up to 2 days. For longer storage, freeze in small portions and use within 2 weeks.
2. How can I reduce the tanginess of tomatoes for kids?
Use ripe red tomatoes. Adding a little carrot or pumpkin while cooking makes the sauce naturally sweeter.
3. Can I use this sauce in different dishes?
Yes! It works well as a pasta sauce, pizza topping, dosa spread, or even as a dip for chapati and paratha.
4. Is this recipe spicy?
The recipe is only mildly spiced with a tiny pinch of cumin and pepper, making it kid-friendly. You can skip or adjust based on your child’s taste.
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