Easy Pumpkin Pie Dip Recipe for Fall – Kid-Friendly & Delicious

There’s nothing quite like fall to bring cozy flavors into your kitchen. From the crisp air to the scent of spices, pumpkin has become the ultimate symbol of the season. This easy pumpkin pie dip captures all those warm fall flavors in a creamy, sweet, and kid-friendly treat. Perfect for family gatherings, school snacks, or just a cozy afternoon at home, this dip is simple enough for even the busiest families to make.

Pumpkin isn’t just delicious—it’s nutritious, too. Rich in fiber, antioxidants, and vitamin A, pumpkin adds a little extra goodness to your fall treats. Pair it with fresh fruit, graham crackers, pretzels, or cookies, and you’ve got a snack that feels indulgent without being overly heavy.

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One of the best parts of this recipe is how fun it is for kids to help. Picky eaters often enjoy participating in the kitchen when they get to stir, fold, or choose their favorite dippers. Encourage them to measure ingredients, mix spices, or create a “dip platter” with different fruits and cookies. Making this pumpkin pie dip together turns a simple snack into a fun family activity and can even help kids feel proud of trying new flavors.

• 15 ounces canned pumpkin

• 3/4 cup brown sugar

• 1 teaspoon vanilla

• 1/8 teaspoon cinnamon

• 1/8 teaspoon pumpkin pie spice (or more to taste)*

• 6 ounces fat-free Greek yogurt (or dairy-free yogurt alternative)

• 8 ounces Cool Whip (or dairy-free whipped topping alternative)

• Cut-up apples, bananas, crackers, pretzels, cookies, etc., for dipping

1. Mix pumpkin with brown sugar, vanilla, and spices. Blend well.

2. Mix in yogurt.

3. Fold in whipped topping.

4. Chill in the refrigerator until ready to serve.

Makes about 6 cups (12 servings)

1. Place all ingredients in a small, sealable container and mix together.

2. Use as directed in recipes calling for pumpkin pie spice.

3. Store in a dry place for up to 6 months. Makes about 3 Tablespoons.

• Adjust sweetness: Start with 3/4 cup brown sugar and taste. Add a little more if you like it sweeter.

• Try different yogurts: Greek yogurt adds tang and creaminess, but you can use vanilla yogurt for a sweeter version or a dairy-free option for sensitive eaters.

• Chill for best texture: Letting the dip sit for at least an hour helps flavors meld and gives it a creamy, spreadable consistency.

• Top it off: Sprinkle a little extra cinnamon or pumpkin pie spice on top before serving for a pretty, seasonal touch.

• Fruit platter: Apple slices, banana rounds, pear wedges, or grapes.

• Snack platter: Pretzels, graham crackers, cinnamon pita chips, or shortbread cookies.

• Creative twists: Drizzle with caramel, sprinkle with mini chocolate chips, or swirl in a little maple syrup for extra fall flavor.

• Dairy-free: Swap yogurt for coconut or almond-based alternatives and use a dairy-free whipped topping.

• Lower sugar: Reduce brown sugar by 1/4 cup and rely on the natural sweetness of pumpkin.

• Spice variations: Add a pinch of cardamom or allspice for a unique twist on classic fall flavors.

Even picky eaters often love this recipe because it’s creamy, lightly sweet, and paired with fun dippers. Kids can create their own “dip plate,” which makes the experience interactive. Over time, this can even help them become more open to pumpkin and other seasonal flavors. Plus, involving children in kitchen activities teaches basic measuring, mixing, and following instructions—skills they’ll use for years.

• Make extra and store in the fridge for up to 3 days—perfect for lunchboxes or afternoon snacks.

• Use cookie cutters to cut fruit into fun shapes to make dipping even more appealing.

• Serve alongside a warm fall drink like apple cider for a festive snack-time treat.

This creamy, easy pumpkin pie dip is a fall favorite for a reason. It’s quick, versatile, and fun for the whole family. Whether served at a party, after school, or as a sweet snack before bedtime, this recipe brings the cozy flavors of fall to your table in just a few simple steps.

Recipes Courtesy of Skinny Taste

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