Good morning. Today’s email title is a mantra I use with my kids. When they’re afraid to do something, whether it’s a back bend in gymnastics or making a math mistake, I remind them that it’s totally normal to be afraid.
But here’s the magic: Courage doesn’t mean you’re not afraid. It means you do it anyway.
Fear has a sneaky way of showing up right before something amazing happens. So, embrace the butterflies. Growth, confidence, and maybe even a little fun are waiting on the other side.
🍽️ Dinner Table Conversation Starter
350 Fun & Exciting Favorite Things Questions to Spark Epic Conversations
These are perfect to ask all ages and help you share more about yourself.
“If it doesn’t challenge you, it doesn’t change you.” -Anonymous
🇺🇸 Don’t Plan Your 4th of July Without These Minute to Win It Games—Seriously 🇺🇸
Here’s one of our favorites: Firecracker Ring Toss
- Place a cup face down on a table or counter.
- Players stand three feet away from their cup and try to toss the glow stick bracelets onto the cups.
Join the Dreamers & The Goal Pushers
89 Most Inspiring Vision Board Examples That Can Change Your Life
Big Idea: A great way to step outside your comfort zone is to envision a future that widens your horizons.
The Ultimate Gift Guide for Anxiety Relief: From Cozy to Clever
What does Juneteenth symbolize?
Find the answer (#5) on the post
It’s National Eat Your Vegetables Day! 🥦 Add an extra serving of goodness with these simple swaps:
- Mix spinach into your eggs or blend a smoothie for a veggie-packed breakfast.
- Skip the chips—snack on fresh veggies instead..
- Swap fries for a side salad or choose a sweet potato.
🦋 Watch: A popular summer movie with your kiddos.
🦋 Feel Good: My cheap foam roller is one of the things I can’t live without.*
🦋 Haha: It’s wedding season! The perfect best man.
🦋 Stay inspired: You don’t have to be an adult to make an impact.
🦋 Score for your tastebuds: My all-time favorite strawberry salad.
*This is a product recommendation. When you buy through this link, HHI may earn a small commission.
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I hope you enjoyed today’s newsletter. Please hit reply and let me know what your favorite part of the newsletter is. And what would you like more or less of? I’d love to hear from you.
Have a great day!
Love always,
Jenn Kropf
Founder of Healthy Happy Impactful
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