Free Live Talk on Insight Timer
Join my first free live talk on the Insight Timer (free) App – Wednesday 23rd July 2025
Are you curious about how to introduce meditation to children and teens? Whether you’re a parent, carer, educator, or simply passionate about supporting young minds, this free live event on Insight Timer is for you.
Wednesday 23rd July 2025
What You’ll Learn in This Free Live Session
In this introductory session on *Insight Timer, I’ll be sharing insights from my Teaching Meditation to Children 101 course on the app. With over 20 years of experience, I’ll guide you through how to:
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Use curiosity and wonder to engage children in meditation
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Adapt mindfulness techniques for different ages, energy levels, and needs
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Respond to common challenges with a practical meditation approach
You’ll also see how to craft meditations that are tailored to the real issues young people face—whether that’s anxiety, overthinking, sleep struggles, or difficulty with focus.
Live Q&A: Get Personalised Meditation Advice
A key part of the session will be an interactive Q&A. You’ll be invited to share the challenges you or a child are facing, and I’ll suggest meditation tools you can try. I’ll also walk you through why I recommend that approach, so you gain both practical tools and deeper understanding.
Who Should Attend?
This session is open to all experience levels—you don’t need to be a meditation expert to benefit. Whether you’re new to mindfulness or already sharing it with young people, there will be something valuable for you to take away.
About Your Host
I’m a meditation teacher with over two decades of experience and author of several books on mindful parenting and teaching children meditation. Through my Connected Kids™ programme, I’ve helped thousands of adults learn how to support young people’s emotional well-being with mindfulness. I’ve been an Insight Timer Meditation Teacher for the past 5 years.
Join Us Live on Insight Timer
This is a chance to learn something new, ask questions, and be inspired to start (or continue) sharing meditation with the children and teens in your life.
Wednesday 23rd July 2025 – free to attend on the Insight Timer app
*Insight Timer is a free app offering 1000s of meditations for all abilities and ages.
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