Green Power Smoothie – SHK

This Green Power Smoothie is packed with fruits, leafy greens, and a surprising protein boost! It’s mild, naturally sweet, and incredibly kid-friendly– perfect for breakfast, snack time, or post-workout fuel. They also make a fun and healthy St. Patrick’s Day treat!

Why This Green Smoothie Is a Winner:

Wanting to get more fiber and protein into you and your kids without even knowing it is there? Give this green smoothie a try. It has all the fresh ingredients you love, like spinach, apples, oranges, and bananas, so the secret power protein ingredient isn’t even tasted! My daughter, the self-proclaimed “bean-hater”, still has NO idea that she is drinking beans!  We’ve had this smoothie three times this week already. She loves it!  And I love that it is packed with healthy nutrients, protein, and fiber.  It’s a win-win!  …and so delicious!

• High in protein & fiber (thanks to beans and optional protein powder)
• Naturally sweet—no added sugar
• Great for kids & adults
• Dairy-free & gluten-free
• Perfect for breakfast, snacks, or on-the-go nutrition

This smoothie is packed with nutrient-dense ingredients that support growing bodies and busy days. Spinach provides iron, folate, and vitamins A and C for immune and bone health, while fruit adds natural sweetness along with fiber to support digestion. White beans and optional protein powder help keep you full longer by adding plant-based protein and slow-digesting carbohydrates. Healthy fats from the avocado support brain health and nutrient absorption, making this smoothie a balanced, energizing option for breakfast or snacks.

Tips for the Best Green Smoothie:

• Use frozen bananas for a thick, creamy texture without ice.
• Rinse the beans well—this removes any canned flavor completely.
• Start with 3 cups of spinach and add more if desired.
• High-powered blender works best, but any blender will do with extra blending time.

Flavor & Nutrition Boost Ideas:

• Add a tablespoon of nut butter for healthy fats
• Toss in chia or ground flaxseed for omega-3s
• Add Greek yogurt for extra creaminess (if not dairy-free)
• Sprinkle in cinnamon or vanilla extract for warmth and depth

Ingredient Substitutions:

• Almond milk: Dairy milk, oat milk, soy milk, or coconut milk
• White navy beans: Cannellini beans or silken tofu
• Spinach: Baby kale or mild mixed greens
• Apple: Pear or mango
• Oranges: Pineapple or frozen peaches
• Protein powder: Omit or replace with Greek yogurt

FAQs

Can you taste the beans in this smoothie?
No! White beans have a very mild flavor and simply make the smoothie creamier and more filling.

Is this smoothie healthy for kids?
Yes! It’s packed with fruits, veggies, fiber, and protein—great for growing bodies.

Do I have to use protein powder?
Not at all. The beans, spinach, and fruit already provide nutrition. Protein powder is optional.

Can I freeze this smoothie?
Yes! Freeze in individual containers or popsicle molds for up to 2 months.

More Kid-Friendly Smoothie Recipes: