If you’re searching for a healthy dessert that’s both delicious and nutritious, these Guilt-Free Sweet Potato Brownies for Kids are a must-try! Made with mashed sweet potatoes, cocoa, and other wholesome ingredients, this recipe gives your little ones all the chocolatey goodness without refined sugar or maida. These brownies are soft, fudgy, and naturally sweet, perfect for after-school snacks or weekend treats. Packed with fiber, vitamins, and energy, Sweet Potato Brownies for Kids make indulgence completely guilt-free for parents and fun for kids!
Health Benefits of Sweet Potato for Kids
- Rich in Vitamins:
Sweet potatoes are packed with Vitamin A (from beta-carotene), which supports healthy vision, glowing skin, and boosts immunity. - Boosts Energy:
They provide slow-releasing complex carbohydrates, giving kids steady energy for play and learning. - Supports Brain Development:
The presence of B vitamins and manganese helps improve brain function and focus. - Good Source of Fiber:
Sweet potatoes aid digestion and prevent constipation, keeping your child’s tummy happy. - Strengthens Immunity:
With antioxidants and Vitamin C, sweet potatoes help kids fight common colds and infections. - Promotes Heart Health:
Their potassium content helps maintain a healthy heart and blood pressure. - Gentle on Tiny Tummies:
Naturally sweet, soft, and easy to digest — ideal even for toddlers starting solids.
Sweet Potato Brownies Recipe
Ingredients
- Mashed purple sweet potato – 1 cup
- Whole wheat flour – ½ cup
- Cocoa powder – 2 tbsp
- Jaggery powder – ¼ cup
- Butter – 2 tbsp
- Milk– ¼ cup
- Chopped nuts- 1 tbsp
Method
- Steam or boil the purple sweet potato until soft. Peel and mash it smoothly.
- In a bowl, mix mashed sweet potato, jaggery, and butter.
- Add whole wheat flour, cocoa powder, and mix gently.
- Pour in milk little by little to make a thick batter.
- Grease a square tray and spread the batter evenly. Add the chopped nuts.
- Steam for 20–25 minutes or bake at 180°C for 20 minutes.
- Cool completely before cutting into squares.
These Guilt-Free Purple Sweet Potato Brownies for Kids prove that desserts can be both delicious and nutritious! With the natural sweetness and goodness of purple sweet potatoes, these brownies make a perfect healthy treat for your little ones, free from refined sugar, maida, and additives. Whether packed in a snack box or served as an after-meal delight, this colorful brownie is sure to bring smiles all around. So go ahead and try this wholesome recipe, your kids will love every bite, and you’ll love the nutrition it brings!
Guilt-Free Purple Sweet Potato Brownies for Kids
If you’re searching for a healthy dessert that’s both delicious and nutritious, these Guilt-Free Sweet Potato Brownies for Kids are a must-try!
Ingredients
- 1 cup Mashed purple sweet potato
- ½ cup Whole wheat flour
- 2 tbsp Cocoa powder
- ¼ cup Jaggery powder
- 2 tbsp butter
- ¼ cup Milk
- 1 tbsp Chopped nuts
Instructions
-
Steam or boil the purple sweet potato until soft. Peel and mash it smoothly.
-
In a bowl, mix mashed sweet potato, jaggery powder, and butter.
-
Add whole wheat flour, cocoa powder, and mix gently.
-
Pour in milk little by little to make a thick batter.
-
Grease a square tray and spread the batter evenly. Add the chopped nuts.
-
Steam for 20–25 minutes or bake at 180°C for 20 minutes.
-
Cool completely before cutting into squares.
Frequently Asked Questions
1. Can I use regular sweet potato instead of purple sweet potato?
Yes, you can! Regular sweet potatoes work just as well and give a lovely natural sweetness.
2. Are these brownies suitable for toddlers?
Yes, these brownies are perfect for toddlers above 1 year.
3. Can I make this recipe without an oven?
Absolutely! You can steam the batter for 20–25 minutes instead of baking. The texture will be just as soft and fudgy.
4. How do I store these sweet potato brownies?
Store them in an airtight container in the refrigerator for up to 3 days. Warm slightly before serving for a soft, melt-in-mouth texture.
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