Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids

Published: November 12, 2025 | Last Updated on: November 14, 2025
| by Hema

Looking for a wholesome and protein-packed meal for your little one? This Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids is a perfect choice! Made with soft-cooked chickpeas, fragrant rice, and mild spices, it’s a complete one-pot meal that combines taste and nutrition in every bite.

Chickpeas are rich in protein, iron, and fiber, making them ideal for growing kids. The gentle spice blend ensures the dish is flavorful yet light on young tummies. Serve it with curd or a simple raita for a balanced meal that keeps kids full and energized.

Health Benefits of Chickpeas

• Rich in Protein: Chickpeas are an excellent plant-based protein source that supports muscle growth and development in children.
• High in Fiber: Helps maintain healthy digestion and prevents constipation in kids.
• Packed with Iron: Boosts hemoglobin levels and helps prevent anemia.
• Supports Strong Bones: Contains calcium, magnesium, and phosphorus which strengthen growing bones.
• Keeps Kids Energetic: The complex carbohydrates provide steady energy, keeping children active throughout the day.
• Boosts Immunity: Chickpeas are rich in zinc and folate, which support immune health and overall growth.
• Promotes Healthy Weight: Being nutrient-dense and filling, they help children feel satisfied without overeating.

Chickpeas Biryani Recipe

Ingredients

• Cooked chickpeas (soft and well boiled) – ½ cup
• Cooked rice (or basmati rice soaked for 15–20 mins if cooking together) – 1 cup
• Chopped onion & tomato – 1 cup
• Finely chopped vegetables (carrot, beans, peas – optional) – ¼ cup
• Ginger garlic paste – ½ tsp
• Turmeric powder – a pinch
• Cumin-coriander powder – ¼ tsp
• Ghee – 1 tsp
• Water – as needed
• Salt – to taste

Method

• Heat ghee in a pressure cooker or pan. Add chopped onions and saute until golden.
• Add ginger garlic paste and saute till the raw smell goes away.
• Add chopped tomatoes and cook until they turn soft and mushy.
• Add chickpeas and finely chopped veggies. Stir well.
• Add turmeric powder, cumin masala, and salt. Mix to coat evenly.
• Add cooked rice (or soaked rice and water in 1:2 ratio if cooking together).
• Cook for a few minutes on low flame until flavors blend well.
• Garnish with a few coriander leaves (optional) and serve warm with curd or raita

This Healthy Chickpeas Biryani is a wonderful way to combine taste and nutrition in a single bowl. It’s packed with protein, fiber, and energy-boosting nutrients that support your child’s growth and activity. With its mild flavor and soft texture, it’s perfect for toddlers and kids alike, making mealtime both healthy and enjoyable!

Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids

Looking for a protein-packed meal for your little one? This Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids is a perfect choice!

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Keyword: nutritious meal for kids

Ingredients

• ½ cup Cooked chickpeas (soft and well boiled)
• 1 cup Cooked rice (or basmati rice soaked for 15–20 mins if cooking together)
• 1 cup Chopped onion & tomato
• 1/4 cup Finely chopped vegetables (carrot, beans, peas)
• ½ tsp Ginger garlic paste
• Turmeric powder – a pinch
• ¼ tsp Cumin-coriander powder
• 1 tsp ghee
• Water – as needed
• Salt – to taste

Instructions

• Heat ghee in a pressure cooker or pan. Add chopped onions and saute until golden.

• Add ginger garlic paste and saute till the raw smell goes away.

• Add chopped tomatoes and cook until they turn soft and mushy.

• Add chickpeas and finely chopped veggies. Stir well.

• Add turmeric powder, cumin masala, and salt. Mix to coat evenly.

• Add cooked rice (or soaked rice and water in 1:2 ratio if cooking together).

• Cook for a few minutes on low flame until flavors blend well.

• Garnish with a few coriander leaves (optional) and serve warm with curd or raita

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