Festivals are incomplete without sweets, and Modak holds a special place, especially during Ganesh Chaturthi. While traditional modaks take time to prepare, here’s a healthy instant sweet modak recipe for kids that is both quick and nutritious. Made with wholesome ingredients, this version skips refined sugar and uses natural sweeteners, making it a guilt-free festive treat for little ones.
Health Benefits of Poha for Kids
Poha (flattened rice) is one of the lightest and most easily digestible foods, making it an excellent choice for kids. It’s versatile, quick to cook, and can be turned into delicious meals that little ones enjoy. Here are some key benefits:
- Easy to Digest – Soft and light on the stomach, perfect even for toddlers.
- Rich in Iron – Helps prevent anemia and supports healthy blood formation.
- Good Source of Carbohydrates – Provides instant energy for active kids.
- Gluten-Free – Safe option for kids with gluten sensitivity.
- Packed with Fiber – Supports digestion and prevents constipation.
- Versatile in Cooking – Can be made into porridge, upma, cutlets, or sweet dishes.
- Low in Calories – Keeps kids full without being heavy.
- Supports Growth – Provides essential nutrients when paired with vegetables, nuts, or milk.
- Balances Hydration – Since poha absorbs water during soaking, it helps keep kids hydrated.
- Boosts Immunity – When combined with spices like turmeric, curry leaves, and veggies, it adds to the child’s immunity.
Sweet Modak Recipe
Ingredients
- Poha (flattened rice) – 1 cup
- Jaggery powder – ½ cup
- Grated coconut – ¼ cup
- Cardamom powder – ¼ tsp
- Ghee – 1 tsp
Method
- Wash the poha, soak for a few minutes, and drain completely. Ensure there is no moisture left.
- Mash or knead the poha gently with your fingers so it becomes soft and lump-free.
- In a pan, heat ghee and lightly roast the grated coconut.
- Add jaggery powder and stir till it blends with the coconut.
- Add the mashed poha and cardamom powder. Mix well on low flame for 2–3 minutes.
- Cool slightly, grease palms with ghee, and shape into modaks using hands or mould.
- Steam on medium to high flame for 8–10 minutes.
This Sweet Modak Recipe for Kids is a quick, healthy, and fuss-free festive sweet. With the natural sweetness of jaggery, the goodness of poha, and the richness of coconut and ghee, these soft modaks are both nutritious and delicious. They are easy to prepare in under 20 minutes and are sure to delight little ones while keeping health in mind. A perfect offering for festivals and a wholesome treat for kids!
Healthy instant sweet modak recipe for kids
While traditional modaks take time to prepare, here’s a healthy instant sweet modak recipe for kids that is both quick and nutritious.
Ingredients
- 1 cup Poha (flattened rice)
- ½ cup Jaggery powder
- ¼ cup Grated coconut
- ¼ tsp Cardamom powder
- 1 tsp Ghee
Instructions
-
Wash the poha, soak for a few minutes, and drain completely. Ensure there is no moisture left.
-
Mash or knead the poha gently with your fingers so it becomes soft and lump-free.
-
In a pan, heat ghee and lightly roast the grated coconut.
-
Add jaggery powder and stir till it blends with the coconut.
-
Add the mashed poha and cardamom powder. Mix well on low flame for 2–3 minutes.
-
Cool slightly, grease palms with ghee, and shape into modaks using hands or mould.
-
Steam on medium to high flame for 8–10 minutes.
Frequently Asked Questions
1. From what age can kids eat Poha Modak?
These modaks can be given to kids above 1 year, as they contain jaggery and coconut. For younger babies, it’s best to wait until they are ready for such textured foods.
2. How to store Poha Modak?
These modaks taste best when fresh.
3. Can I add dry fruits or nuts?
Yes, you can add finely chopped nuts or dry fruit powder to make the modaks richer and more nutritious for kids.
4. Are these modaks gluten-free?
Yes, poha is naturally gluten-free, making this recipe safe for kids with gluten sensitivity.
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