Sweet potatoes aren’t just delicious, they’re packed with vitamins, fiber, and natural sweetness, making them the perfect ingredient for healthy treats. These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients. Perfect for toddlers, kids, and even adults, they make a wholesome snack for school boxes or tea-time munching!
Health Benefits of Sweet Potato
- Vitamin A for Immunity & Vision: Supports healthy eyesight and a strong immune system.
- Fiber for Digestion: Helps keep your child’s digestive system running smoothly.
- Sustained Energy: Provides long-lasting fuel to keep kids active.
- Antioxidants for Protection: Helps protect your child’s growing cells from damage.
- Iron & Magnesium for Growth: Supports healthy blood and strong bone development.
- Naturally Sweet: A healthier alternative to refined sugar in snacks and desserts.
Sweet Potato Cookies Recipe
Ingredients
- Mashed sweet potato – ½ cup (steamed and cooled)
- Whole wheat flour – 1 cup
- Jaggery powder or dates powder – ¼ cup
- Ghee or coconut oil – 2 tbsp
- Cardamom powder – ¼ tsp
Method
- Steam and mash the sweet potato until smooth.
- In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom powder.
- Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).
- Roll into small balls, flatten gently into cookie shapes.
- Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.
- Cool completely before serving.
These Healthy Sweet Potato Cookies are a wonderful way to combine taste with nutrition. Soft, naturally sweet, and free from refined sugar or additives, they make a perfect snack for kids any time of the day. With the goodness of sweet potatoes, each bite is not only delicious but also packed with health benefits, making snack time both fun and nourishing!
Healthy Sweet Potato Cookies for kids
These Healthy Sweet Potato Cookies for kids are soft, mildly sweet, and easy to prepare without refined sugar or artificial ingredients.
Ingredients
- ½ cup Mashed sweet potato (steamed and cooled)
- 1 cup Whole wheat flour
- ¼ cup Jaggery powder or dates powder
- 2 tbsp Ghee or coconut oil
- ¼ tsp Cardamom powder
Instructions
-
Steam and mash the sweet potato until smooth.
-
In a bowl, mix whole wheat flour, jaggery/dates powder and cardamom.
-
Add mashed sweet potato and ghee/coconut oil. Mix to form a soft dough (add 1–2 tsp warm water if needed).
-
Roll into small balls, flatten gently into cookie shapes.
-
Bake in a preheated oven at 170°C (340°F) for 12–15 minutes, or cook on a tawa on low flame until lightly crisp.
-
Cool completely before serving.
Frequently Asked Questions (FAQ)
It can be given to babies above 1 year, as they are made with wholesome ingredients.
2. Can I use regular sugar instead of jaggery or dates?
You can, but jaggery or dates are healthier options that add natural sweetness and extra nutrients like iron and fiber.
No, these cookies can be made without baking soda or baking powder, making them suitable for little ones and parents who prefer chemical-free baking.
Yes, store them in an airtight container. They stay fresh for up to 5 days at room temperature or up to 2 weeks when refrigerated.
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