High Protein Crack Dip – SHK

This High-Protein Crack Dip is creamy, savory, and downright addictive! Adding greek yogurt to this classic crowd-pleaser gives it a serious protein boost while keeping the rich, creamy, ranch-forward flavor everyone loves. This dip can be served warm or cold, making it incredibly versatile for parties, potlucks, and easy entertaining!

Why You’ll Love This High-Protein Dip:

  • Higher protein than traditional crack dip
  • Quick and easy to mix together
  • Serve warm or cold depending on the occasion
  • Make-ahead friendly
  • Perfect for game day, holidays, and parties
ingredients needed to make high protein crack dip on a white counter

Tips for the Best Crack Dip:

  • Use full-fat Greek yogurt for the creamiest texture
  • Soften cream cheese fully to avoid lumps
  • Cook bacon until crisp so it stays crunchy in the dip
  • Taste before baking—ranch seasoning varies in saltiness
  • Double the recipe for larger gatherings

Recipe Variations:

  • Make It Spicy: Add diced jalapeños, red pepper flakes, or a pinch of cayenne
  • Buffalo Style: Stir in a few tablespoons of buffalo sauce
  • Loaded Dip: Add diced tomatoes or chives on top before serving
  • Greek yogurt: Skyr or blended cottage cheese
  • Cheddar cheese: Colby-Jack, Monterey Jack, or pepper jack
  • Bacon: Turkey bacon or bacon bits
  • Green onions: Chives or finely diced red onion

Homemade Ranch Dressing Seasoning:

No ranch dressing seasoning? Make your own! In a small bowl, combine 1/2 teaspoon each of dried dill, garlic powder, onion powder, dried chives, and dried parsley. Add 1/4 each of salt and pepper. Stir to combine.

high protein crack dip with cheddar and bacon in a serving bowl with butter crackers

More Tasty Dip Recipes:

High-Protein Crack Dip

This High-Protein Crack Dip is creamy, savory, and downright addictive! This dip can be served warm or cold- perfect for easy entertaining!

Prep Time15 minutes

1 hour

Total Time1 hour 15 minutes

Course: Appetizer

Cuisine: American

Servings: 8

  • 8 oz cream cheese, softened
  • 1 cup plain Greek yogurt
  • 2 1/2 tbsp ranch seasoning or 1 packet ranch dressing mix
  • 1 cup shredded cheddar cheese
  • 5 strips cooked bacon about ½ cup chopped
  • 1/2 cup chopped green onions
  • Using a handheld mixer, combine the softened cream cheese, Greek yogurt, and ranch seasoning in a large mixing bowl until smooth and well blended.

  • Add the shredded cheddar cheese, cooked bacon, and green onions. Mix until evenly distributed.

  • Cover the dip and refrigerate for at least 1 hour. Just before serving, top with extra crumbled bacon and green onions.

  • Spread the dip into a greased 2-quart baking dish. Bake uncovered at 350°F for 25–30 minutes, until hot and bubbly.

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