Jackfruit Ice Cream – Delicious, Nutritious & Easy to Make at Home

Published: June 2, 2025 | Last Updated on: June 4, 2025
| by Hema

Looking for a unique and healthy twist to your summer treats? Jackfruit Ice Cream – Delicious, Nutritious & Easy to Make at Home is just what you need! Bursting with tropical flavor and natural sweetness, this ice cream is not only a delicious way to beat the heat but also packed with nutrients. Jackfruit is rich in fiber, vitamins, and antioxidants—making it a perfect fruit to turn into a creamy, guilt-free dessert. Whether you’re trying to sneak in more fruits for your kids or simply exploring new homemade ice cream options, this easy-to-make recipe will become a family favorite in no time!

Health Benefits of Jackfruit

• Rich in Vitamins & Minerals
  Jackfruit is packed with Vitamin A, C, and several B-complex vitamins (like B6), which support immunity, eye health, and overall growth in children.
• Boosts Immunity
  Its high Vitamin C content strengthens the immune system and helps the body fight infections – perfect for growing kids prone to frequent colds.
• Improves Digestion
  The natural dietary fiber in jackfruit aids digestion, prevents constipation, and keeps your child’s tummy happy.
• Energy Booster
  Jackfruit is rich in natural sugars like fructose and sucrose that provide instant energy – ideal for active kids who are always on the go!
• Supports Bone Health
  Jackfruit contains good amounts of magnesium and calcium, essential for developing strong bones and teeth.
• Good for the Eyes
  The Vitamin A and beta-carotene in jackfruit support healthy vision, which is especially important during early development.
• Antioxidant-Rich
  Loaded with antioxidants, jackfruit helps protect the body from oxidative stress and promotes healthy skin and cell function.

Jackfruit Ice Cream Recipe

Ingredients:

• Ripe Jackfruit – 1 cup (deseeded and chopped)
• Fresh Cream – 1 cup (chilled)
• Condensed Milk – ½ cup
• Mixed Dry Fruits – 2 tbsp (finely chopped – almonds, cashews, pistachios)
• Saffron – a few strands soaked in 1 tbsp warm milk

Method

• Blend the jackfruit into a smooth puree using a mixer.
• In a chilled bowl, whip the fresh cream until soft peaks form.
• Add condensed milk, jackfruit puree, soaked saffron milk, and chopped dry fruits to the whipped cream.
• Gently fold everything together until well combined.
• Pour into a container and freeze for 6–8 hours or overnight.
• Scoop and serve chilled.

Note

• Make sure dry fruits are finely chopped or powdered for younger kids to avoid choking.

Jackfruit Ice Cream is a perfect blend of taste and nutrition—sweet, creamy, and made with just a few wholesome ingredients. It’s a great way to introduce tropical fruits to your little one’s diet while keeping things fun and healthy. Whether it’s a weekend treat or a special dessert on a hot day, this homemade delight is sure to bring smiles. Give it a try and watch your kids fall in love with this naturally sweet, no-fuss ice cream!

Jackfruit Ice Cream – Delicious, Nutritious & Easy to Make at Home

Looking for a healthy twist to your summer treats? Jackfruit Ice Cream – Delicious, Nutritious & Easy to Make at Home is just what you need!

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Course: Dessert

Cuisine: Indian

Keyword: Jackfruit Ice Cream

Ingredients

• 1 cup Ripe Jackfruit
• 1 cup Fresh Cream (chilled)
• ½ cup Condensed Milk
• 2 tbsp Mixed Dry Fruits (finely chopped – almonds, cashews, pistachios)
• Saffron – a few strands soaked in 1 tbsp warm milk

Instructions

• Blend the jackfruit into a smooth puree using a mixer.

• In a chilled bowl, whip the fresh cream until soft peaks form.

• Add condensed milk, jackfruit puree, soaked saffron milk, and chopped dry fruits to the whipped cream.

• Gently fold everything together until well combined.

• Pour into a container and freeze for 6–8 hours or overnight.

• Scoop and serve chilled.

Frequently Asked Questions

1. Can I give this ice cream to babies below 1 year?

This recipe includes dairy and dry fruits, which are not recommended for babies under 1 year.

2. Can I avoid dry fruits or saffron?

Yes. You can skip or powder dry fruits if you’re concerned about texture for younger kids. Saffron is optional but adds aroma and color naturally.

3. Is this ice cream healthy for kids?

Yes, it’s a homemade, preservative-free dessert with real fruit, cream, and natural flavor from saffron and dry fruits — a better alternative to store-bought ice creams.

4. Can i add other fruits to Jackfruit ice cream?

Yes, you can add other fruits to jackfruit ice cream, but it’s best to choose fruits that complement jackfruit’s tropical sweetness and don’t water down the texture.