This Blog is based on Podcast Episode 55: Conquering the School Lunchbox. As a Paediatric Dietician and mum of 2, […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Considering Sleepaway Camp for Your Child?
For some families, sleepaway camp is part of every summer for kids. For others, it’s a brand new experience that […]
Considering Sleepaway Camp for Your Child?
For some families, sleepaway camp is part of every summer for kids. For others, it’s a brand new experience that […]
Brain Function, Energy & Nutrition — Nourish with Karina, Paediatric Dietitian Nutritionist
As a Paediatric Dietitian and mum, I place value in a good quality breakfast, especially for kids. The importance of […]
World peace meditation – Teaching Children Meditation
Meditation for peace We felt compelled to share a world peace meditation to help make meditation teaching accessible for all […]
Technology – friend or foe for children?
Technology and young people Most parents are technology immigrants. Children are technology natives. I learned about this difference when I […]
Read an Ebook Week – Sale Coming up
If you would like a discount on our book We are fast approaching ‘Read an Ebook Week’ (on sale), which […]