As a paediatric dietitian and mum, I get it — feeding kids can feel like a full-time job. Between fussy […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Healthy Snacking for Kids. Karina’s top tips for reducing salt, sugar and food additives — Nourish with Karina, Paediatric Dietitian Nutritionist
As parents, we want our children to be healthy and we want them to eat nutritious food, however sometimes life […]
Why Can’t I Just Do It?” Let’s Talk About It – Free ADHD Q&A
ADHD-friendly tools, real support, and expert answers for procrastination, overwhelm, and more If ADHD makes it hard for you to […]
Apricot Berry Arugula Salad – SHK
Fresh, colorful, and full of flavor — this Apricot Berry Arugula Salad is a celebration of summer! With juicy apricots, […]
Why Is My Child a Picky Eater? What Helps
If you’re a parent of a picky eater, you know how exhausting mealtimes can be. Maybe your child eats only […]
Surviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool with meditation Surviving Summer with the Kids – summer holidays can feel long – especially when routines […]
Free Meditation ideas on Insight Timer
Free Live Talk on Insight Timer Join my first free live talk on the Insight Timer (free) App – Wednesday […]