Meditation for Trauma – Children who have experienced trauma often live in a heightened state of anxiety—unable to fully relax, […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
How to Prepare Your Child to Become a Big Sibling
Going from one child to two is a big change! And it’s not just parents who need to get ready […]
Understanding and Managing Constipation in Children — Nourish with Karina, Paediatric Dietitian Nutritionist
Constipation is not just prevalent among children; it can affect us all. Statistics indicate that approximately one in ten children […]
5 Tips for Introducing Mindful Eating to Kids
In our fast-paced world, meals often get sidelined by distractions like screens and busy schedules. Teaching our children to eat […]
Supermarket Success – find quick easy nutritious foods
Today we take a walk through the supermarket aisle to make shopping for nutritious foods so much easier! There are […]
How Daylight Savings Time Affects Kids and Easing the Transition
As the days grow shorter and the temperature drops, we also get that extra hour of sleep by turning the […]
Simplifying Dinner time with Picky Eaters — Nourish with Karina, Paediatric Dietitian Nutritionist
As a paediatric dietitian with over two decades of experience and having 2 kids of my own, I’ve pretty much […]