Home > Recipes > Instant Pot Black Beans Instant Pot black beans are perfectly tender and flavorful, seasoned to perfection […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
How to prepare your teen to eat healthy while in college – CHOC
By Erin Dougherty, a clinical dietitian at CHOC Preparing your teen to eat healthy in college helps them develop lasting […]
Are Protein Powders, Drinks and Bars Safe for Teens?
If your teens want to build muscle or improve athletic performance, they may ask you for protein powders, drinks, or […]
High Protein Cottage Cheese Bowls
Elevate your snack game with these high-protein cottage cheese bowls, loaded with fresh ingredients for a deliciously nutritious boost. Perfect […]
5 Tips for caregivers to boost patient-doctor communication
Medically reviewed by Dr. Sandip Godambe, chief medical officer at CHOC Effective communication between doctors and caregivers can help boost […]
Cafe Rio Shredded Chicken (Copycat)
Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory spices perfect for a […]
Spring Allergies: What You Can Do for Your Child
Spring is a welcome time for parents looking to find more ways to keep their children active. But with warmer […]