As a Paediatric Dietitian and mum, I place value in a good quality breakfast, especially for kids. The importance of […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Read an Ebook Week – Sale Coming up
If you would like a discount on our book We are fast approaching ‘Read an Ebook Week’ (on sale), which […]
Help Us Bring Calm Kids to Spanish-Speaking Families
What is Calm Kids (Ninos Tranquilos) Calm Kids (Ninos Tranquilos) is a trusted guide for parents, educators, and therapists. Written […]
World peace meditation – Teaching Children Meditation
Meditation for peace We felt compelled to share a world peace meditation to help make meditation teaching accessible for all […]
When Should Parents Worry That Kids Aren’t Gaining Weight?
Many parents worry about their kid’s weight, whether they’re new to parenting or have multiple children. For most, weight gain […]
Why I don’t feed my kids ham or bacon, Paediatric Dietitian Karina tells… — Nourish with Karina, Paediatric Dietitian Nutritionist
When I tell parents I don’t feed my kids ham or bacon, the reaction is often surprise — followed quickly […]
Social Media: What Effect Is It Having on Kids?
Over the last 10 years, phones have come into the hands of kids at younger and younger ages. And with […]