The holidays can be magical, filled with laughter, family, and of course, plenty of delicious food. But if you’re the […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
The Reality of Feeding Fussy Eaters
The struggle to provide a healthy diet for fussy eaters can be overwhelming, especially when combined with the demands of […]
How to Manage Post-Holiday Sugar Crashes in Kids
The holiday season often brings an overload of sugary treats. From candy canes to holiday cookies, your kids likely indulged […]
Nourishing Food Ideas — Nourish with Karina, Paediatric Dietitian Nutritionist
As a paediatric nutritionist with over 20 years of experience, I’ve seen firsthand how challenging it can be to properly […]
Mindfulness storytelling for anxious kids
Discover the Magic Within! Storytelling is a wonderful way to introduce mindfulness for anxious kids (well all kids actually!) As […]
Harinezumi (“hedgehog” meatballs with eggplant and miso sauce) – Dr Megs
So here is my recipe for my “hedgehog” meatballs. Not hedgehog meat of course (I know you were thinking it!) […]
Creative Ways to Get Kids to Eat Vegetables
Getting your kids to eat vegetables might feel like climbing a mountain, especially if they’re picky eaters. But don’t worry […]