As a paediatric dietitian with over two decades of experience in children’s nutrition, I’m constantly amazed by how much the […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Helping Kids Build Healthy Friendships
Social play is a key part of your child’s development. It’s more than just having fun—it’s how kids start building […]
The Truth About Vegetables and Fussy Eaters
As a paediatric dietitian with over 20 years of experience helping children, including my own, I know how challenging mealtime […]
10 Simple, Practical Healthy Family Resolutions for the New Year
Each new year gives us all a chance to set goals, make plans, and start fresh. You might promise to […]
Navigating Overeating in Children — Nourish with Karina, Paediatric Dietitian Nutritionist
Working as a paediatric dietitian for the past 23 years, I’ve certainly seen thousands of kids who really, really love […]
How to Enjoy Stress-Free Holidays with Your Picky Eater
The holidays can be magical, filled with laughter, family, and of course, plenty of delicious food. But if you’re the […]
The Reality of Feeding Fussy Eaters
The struggle to provide a healthy diet for fussy eaters can be overwhelming, especially when combined with the demands of […]