Meditation for Trauma – Children who have experienced trauma often live in a heightened state of anxiety—unable to fully relax, connect, or feel safe. You’re ...
Going from one child to two is a big change! And it’s not just parents who need to get ready — your firstborn does too. As a social worker and a ...
Constipation is not just prevalent among children; it can affect us all. Statistics indicate that approximately one in ten children will experience ...
In our fast-paced world, meals often get sidelined by distractions like screens and busy schedules. Teaching our children to eat mindfully is more important ...
Today we take a walk through the supermarket aisle to make shopping for nutritious foods so much easier! There are a gazillion options in the supermarket ...
As the days grow shorter and the temperature drops, we also get that extra hour of sleep by turning the clocks back when daylight saving time ends each fall. ...
Simplifying Dinner time with Picky Eaters — Nourish with Karina, Paediatric Dietitian Nutritionist
As a paediatric dietitian with over two decades of experience and having 2 kids of my own, I've pretty much seen it all when it comes to picky eaters. If ...
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