Kids Health
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This Halloween, let them eat candy without the guilt! — Nourish with Karina, Paediatric Dietitian Nutritionist
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Halloween has become a much-anticipated day in many households, and it seems to grow in popularity every year. For many of us, it’s evolved into a community ...

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Adverse Childhood Experiences and Meditation
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Meditation for ACESMeditation for ACES is of growing interest to help young people with trauma.Adverse Childhood Experiences (ACEs) were originally discovered ...

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Sleep apnoea in children – Dr Megs
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Do you have a child who sleeps as peacefully as a Boeing 737 jet taking off? Does your child seem to snore and stop breathing just ...

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What’s a Food Jag – and What Can You Do About It?
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If your child insists on eating the same food every single day and then suddenly refuses it altogether, you might be dealing with a food jag. Food jags are ...

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How to Talk to Kids About Weight (A Guide for Parents)
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From an early age, children will receive unhelpful cultural messages about body size and weight from TV, social media, peers and others. You may not ...

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A Paediatric Dietitian’s Tips for keeping kids healthy during the festive season. — Nourish with Karina, Paediatric Dietitian Nutritionist
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The festive season is a special time of year - a time when families come together to spend quality time with each other…often around food.It can be a busy ...

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Energy awareness for meditation – Teaching Children Meditation
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Energy awareness to help with SENIn our work over the last 20 years, we have witnessed a change in approach and attitude towards meditation for children and ...

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