Learning to swallow pills can be a real challenge for many kids. The size, texture, or even the thought of […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Pumping at Work? Tips for Breastfeeding & Going Back to Work
If the thought of returning to work after maternity leave has left you feeling overwhelmed, know that you are not […]
This Halloween, let them eat candy without the guilt! — Nourish with Karina, Paediatric Dietitian Nutritionist
Halloween has become a much-anticipated day in many households, and it seems to grow in popularity every year. For many […]
Adverse Childhood Experiences and Meditation
Meditation for ACES Meditation for ACES is of growing interest to help young people with trauma. Adverse Childhood Experiences (ACEs) […]
Sleep apnoea in children – Dr Megs
Do you have a child who sleeps as peacefully as a Boeing 737 jet taking off? Does your child seem […]
What’s a Food Jag – and What Can You Do About It?
If your child insists on eating the same food every single day and then suddenly refuses it altogether, you might […]
How to Talk to Kids About Weight (A Guide for Parents)
From an early age, children will receive unhelpful cultural messages about body size and weight from TV, social media, peers […]