Food jags can make mealtimes stressful, leaving you worried about your child’s nutrition and long-term eating habits. While some food […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Are Food Jags Hurting Your Child’s Nutrition? Signs, Risks, and What to Do
If your child insists on eating the same food day after day, you may feel relieved that at least they’re […]
Best French Toast Recipes – SHK
From classic golden slices to creative stuffed, baked, and flavored variations, this round-up is packed with easy, family-friendly ideas you’ll […]
Healthy Bran Muffins – SHK
Bake up a batch of these Healthy Bran Muffins for a high-fiber, make-ahead breakfast. Moist, kid-friendly, and customizable with your […]
Mindful meditations for children – from Jess the dog
Welcome to meditations with Jess Mindful Meditations for Children – From Jess the Dog – Woof! “I’m Jess, the black […]
Why Teachers Need Meditation To Survive (and thrive)
Why Teachers Still Need Meditation More Than Ever Mindfulness in schools: I initially wrote an article about the importance of […]
Easy Orange Chicken Recipe – SHK
You can make this Easy Orange Chicken Recipe at home in just 30 minutes! Tender chicken bites fried to golden […]