Fresh, colorful, and full of flavor — this Apricot Berry Arugula Salad is a celebration of summer! With juicy apricots, […]
Category: Kids Health
🧒 Kids Health: Growing Up Strong & Healthy
Your child’s health is the foundation for a happy, active life. In our Kids Health section, you’ll find trusted advice on nutrition, immunity, exercise, and common childhood illnesses. We cover everything from building healthy habits to spotting early signs of concern, so you can feel empowered to make the best choices for your little one’s well-being.
Why Is My Child a Picky Eater? What Helps
If you’re a parent of a picky eater, you know how exhausting mealtimes can be. Maybe your child eats only […]
Surviving Summer with the Kids (with mindfulness and maybe some ice-cream)
Keep your cool with meditation Surviving Summer with the Kids – summer holidays can feel long – especially when routines […]
Free Meditation ideas on Insight Timer
Free Live Talk on Insight Timer Join my first free live talk on the Insight Timer (free) App – Wednesday […]
13 Frozen Treats to Beat the Summer Heat
Beat the heat with these refreshing, nutritious frozen treats that make healthy eating feel like a summer treat! We love […]
Warm Weather Guide to Water Safety
It’s high time for getting kids outside to play in pools and at beaches. Before you head out, it’s important […]
Signs to Know with 1 in 31 Diagnosed
As a parent, it’s important to understand that about 1 in 31 children in the U.S. is now diagnosed with autism […]