Looking for a delicious way to sneak some veggies into your picky eater’s diet? These Lauki Cupcakes – Soft, Moist & Perfect for Picky Eaters! Soft, moist, and subtly sweet, they’re the perfect treat to satisfy cravings while packing in the goodness of bottle gourd (lauki). Even the fussiest eaters won’t guess there’s a hidden veggie inside! Whether for lunchboxes, tea time, or a healthy dessert, these cupcakes are a guaranteed hit. Let’s bake up some magic!
Health Benefits of Lauki
- Lauki is soft and easy to digest, making it suitable for babies and toddlers.
- It has high water content, which keeps the body hydrated, especially in summer.
- The fiber in lauki helps relieve constipation and supports healthy digestion.
- It contains Vitamin C and antioxidants that help boost immunity in children.
- Nutrients like calcium, iron, and magnesium support bone health and overall growth.
- Its mild taste makes it easy to include in various dishes, even for picky eaters.
- Being low in fat and cholesterol, it supports heart health from a young age.
- Lauki has natural cooling properties that may help improve sleep and calmness in kids.
Lauki Cupcakes Recipe
Ingredients:
- 1½ cups grated lauki (bottle gourd), squeezed
- ¼ cup milk (or plant-based milk)
- 1 flax egg (1 tbsp flaxseed powder + 3 tbsp water)
- ⅔ cup jaggery (powdered or melted)
- 1 tsp vanilla essence
- 1¼ cups oats flour
- ½ cup cocoa powder
- ⅓ cup almond butter
- Chocolate chips for topping (optional)
Method
- Grate lauki and squeeze out the excess water completely.
- Mix flaxseed powder with water and let it rest for a few minutes.
- Roast almonds and blend until smooth and creamy to make almond butter.
- In a bowl, add grated lauki, milk, flax egg, jaggery, vanilla essence, oats flour, cocoa powder, and almond butter.
- Mix everything together until well combined.
- Pour the batter into cupcake moulds and top with chocolate chips if desired.
- Bake in a preheated oven at 180°C for 30 minutes or until a toothpick inserted comes out clean.
- Let it cool before serving.
These lauki cupcakes are the perfect way to make nutrition fun for kids, without any fuss! Packed with hidden goodness and guaranteed to satisfy even the pickiest eaters, they’re proof that treats can be both tasty and good for growing bodies. With the natural sweetness of jaggery, the goodness of oats, and healthy fats from almond butter, they make a perfect guilt-free treat for kids. Soft, moist, and nutrient-rich – these cupcakes are sure to become a favorite snack box delight!
Lauki Cupcakes – Soft, Moist & Perfect for Picky Eaters.
Looking for a delicious way to sneak some veggies into your picky eater’s diet? These Lauki Cupcakes – Soft, Moist & Perfect for Picky Eaters.
Ingredients
- 1½ cups grated lauki (bottle gourd), squeezed
- ¼ cup cup milk (or plant-based milk)
- 1 flax egg (1 tbsp flaxseed powder + 3 tbsp water)
- ⅔ cup jaggery (powdered or melted)
- 1 tsp vanilla essence
- 1¼ cups oats flour
- ½ cup cocoa powder
- ⅓ cup almond butter
- Chocolate chips for topping (optional)
Instructions
-
Grate lauki and squeeze out the excess water completely.
-
Mix flaxseed powder with water and let it rest for a few minutes.
-
Roast almonds and blend until smooth and creamy to make almond butter.
-
In a bowl, add grated lauki, milk, flax egg, jaggery, vanilla essence, oats flour, cocoa powder, and almond butter.
-
Mix everything together until well combined.
-
Pour the batter into cupcake moulds and top with chocolate chips if desired.
-
Bake in a preheated oven at 180°C for 30 minutes or until a toothpick inserted comes out clean.
-
Let it cool before serving.
Frequently Asked Questions
1. Can I use wheat flour instead of oats flour?
Yes, you can use whole wheat flour, but the texture might be slightly denser. Oats flour keeps it soft and gluten-free.
2. Can I skip almond butter?
Almond butter adds healthy fats and creaminess. If needed, you can replace it with peanut butter or any seed butter.
3. How do I store these cupcakes?
Store them in an airtight container at room temperature for 1 day or refrigerate for up to 3 days. Warm slightly before serving.
4. Can my child taste the lauki (bottle gourd) in these cupcakes?
The mild flavor of lauki blends perfectly with the other ingredients, leaving just a hint of natural sweetness.
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