Mental Health

Behaviour management strategies like stickers, tokens, prizes and reward charts are widely used by parents around the world. And at...

As a psychologist, I have seen first hand the challenges that families face when it comes to finding ways (and...

Growing up, many of us received the message that showing emotions makes us look weak. We were encouraged, either explicitly...

Many of the parents I work with received harmful or unhelpful messages about emotions when they were growing up. Maybe...

Boredom is a universal human experience. It’s also one that is often viewed in a negative light and quite frequently...

Nothing triggers parents quite like back talk  – that seemingly defiant, sassy, or disrespectful tone that children sometimes take when...