Quick Summary Self-soothing techniques are intentional practices that calm the body and mind without avoiding emotions, helping you ride out […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
How To Reignite the Spark in Your Relationship — Talkspace
Quick Summary Losing the “spark” in a relationship is common and usually linked to routine, stress, or shifting priorities, not […]
Psychotic Break vs. Nervous Breakdown — Talkspace
Quick Summary A psychotic break is a mental health crisis where someone loses touch with reality, often experiencing hallucinations or […]
The Impact of Abuse — Talkspace
Quick Summary Battered Woman Syndrome (BWS) is the psychological impact of repeated domestic abuse, causing emotional distress, PTSD-like symptoms, and […]
How to Create a Suicide Safety Plan — Talkspace
Important note: This article discusses suicide and mental health. If you or someone you know is in immediate danger, please […]
Can Marriage Counseling Save My Marriage? — Talkspace
Quick Summary Marriage counseling has the potential to save marriages by helping couples strengthen communication, rebuild trust, and learn healthier […]
10 Ways To Prevent It — Talkspace
 Quick Summary Divorce can be preventable when couples focus on communication, friendship, respect during conflict, and keeping intimacy alive. Common […]