One of my favorite months of the year is upon us – it’s Mental Health Awareness Month! Held every May […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
Unraveling the Different Types of Bipolar Disorder: Understanding the Spectrum
Introduction Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterized by extreme […]
What is the most effective treatment for borderline personality disorder
What is borderline personality disorder (BPD)  The mental health condition known as borderline personality disorder (BPD) is characterized by impulsivity, […]
How Social Media Affects Mental Health, and…
Social media has undoubtedly changed the way we connect, communicate, and engage with the world. It has transformed from a […]
Five Ways I Build Mental Wellness – My Brain’s Not Broken
As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health […]
A Window into a Complex Mental Disorder
Schizophrenia is a complex and often misunderstood mental disorder that affects millions of people worldwide. It is characterized by a […]
Surprising Ways Addiction is Linked to Seasonal Affective Disorder
What is addiction? Addiction is a chronic and complex condition characterised by compulsive and irresistible use of a substance or […]