Trauma is a deeply personal experience, and if you’re reading this, I want you to know that your feelings are […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
How does Trauma Affect the Brain
Research says that 69 million people (95% CI 64-74 million) experience a traumatic brain injury yearly. It demonstrates how crucial […]
Agoraphobia – Anxiety Sisters
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All You Need to Know — Talkspace
Mirtazapine (also known as the brand name Remeron) is a tetracyclic antidepressant that’s FDA-approved for major depressive disorder (MDD). It’s […]
Am I Taking Care of Myself? Am I Really? – My Brain’s Not Broken
Do you ever feel like your day just isn’t going well? I know we all have good days and bad […]
Understanding and Managing Sleeping Disorders Introduction
Sleep is an essential component of our daily lives, and quality sleep is crucial for our physical, mental, and emotional […]
How to help people with drug addiction
Without knowledge of the symptoms of addiction, it can be challenging to recognize a drug addiction or alcohol use disorder. […]