When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
GoodTherapy | Supporting Someone Through Grief
Those of you who know me personally are aware that my son Nikolai passed away in November. Our family has […]
A Roadmap For Parents: 5 Tips to Navigate t…
POV:Â Your teenager slams the door loudly and you wonder to yourself what could have possibly happened to that cuddly, […]
8 Ways that AI is not Therapy
The number of clients who are telling me during sessions that they are relying on “therapy” from an online AI […]
How to Find the Right Therapist: A Step-by-…
Starting therapy can be one of the most empowering decisions you make, but the path to better mental health begins […]
Preventing Therapist Burnout: Self-Care Tip…
As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional […]
Navigating the Stages of Therapy: What to Expect During Your First Sessions
Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, […]