April 9, 2025 • Research Highlight Measures of health care quality are used to understand the impact of interventions when […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
The 5 biggest communication mistakes parents make
The way we communicate with our children matters. And the language we use matters. Healthy communication builds healthy, connected relationships. […]
How to stay calm with 8 powerful mindful parenting mantras
One of the biggest challenges we face as mindful parents is remaining calm when our children are anything but. As […]
How to practice self care as a busy mother
It can be difficult to practice self care as a busy mother. In fact, for many mothers, the mere mention […]
How to make mindfulness a habit
Sharon Salzberg once said, “Mindfulness isn’t difficult. We just need to remember to do it.” And nothing could be more […]
The problem with stickers, tokens and reward charts
Behaviour management strategies like stickers, tokens, prizes and reward charts are widely used by parents around the world. And at […]
The power of Yes Day and how to implement one
As a psychologist, I have seen first hand the challenges that families face when it comes to finding ways (and […]