Mental Health
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The Loneliest Time of the Year? Here’s Ho…
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Seasonal affective disorder (SAD)Winter bluesHoliday Depression If you’ve found yourself dreading the 5 p.m. darkness and are struggling to feel motivated ...

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Should I go for individual or group therapy for alcohol addiction? – Hope care
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For addicts, their dose of survival is the necessary evils for them. Although they know the ill effect of substance abuse, yet they are not in character to ...

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How To Stop Obsessive Thoughts? – Hope care
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Sometimes a thought just gets stuck in our heads. We keep turning and twisting it over and over again till it starts generating sub thoughts, and we have ...

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9 Tips To Help You Cope With Morbid Jealousy – Hope care
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Morbid jealousy, often referred to as pathological jealousy or Othello syndrome, is a condition which occurs when a person feels an irrational fear of their ...

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The Importance Of Sleep When You Have A Mental Health Issue – Hope care
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Sleeping on time and getting a quality sleep is extremely important to your health and well-being. Sleep is also closely connected to your mental health, ...

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Top 5 Myths About Mental Health – Hope care
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Several people battle with mental health disorders, either on an everyday basis, or have done so at some point in their lives. In the age of urbanization, ...

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Psychiatrist Suggests Top 5 Practices To Beat Insomnia – Hope care
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As lifestyle has become more fast-paced and urbanized, there has been a rise in insomnia and poor sleeping habits. This results in a ...

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