Addiction is a complicated problem that impacts people and communities all around the world. Addiction is a long-lasting, relapsing disorder […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
Taking Care of Yourself While Social Distancing
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Rebuilding Trust After Betrayal: A Three-St…
Discovering a betrayal in your relationship can be devastating. Whether it’s an infidelity, a hidden truth, or another breach of […]
When Should a Teenager See a Therapist? — Talkspace
Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers to struggle sometimes. But how […]
Returning to Writing With a Renewed Focus – My Brain’s Not Broken
Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now […]
The Power of CBT in Treating Depression
In today’s fast-paced world, depression has become a prevalent mental health challenge, affecting millions globally. Yet, amidst this widespread issue, […]
5 Signs You Need To Seek Help for Addiction
What is addiction? Compulsive and irresistible use of a substance or behaviour despite negative effects characterises addiction, a chronic and […]