Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers to struggle sometimes. But how […]
Category: Mental Health
🧠Mental Health: Nurturing Emotional Well-Being
A child’s mental health is just as important as their physical health. In this section, we explore ways to support your child’s emotional growth—from managing anxiety and building resilience to fostering healthy communication. Whether you’re navigating tantrums, transitions, or teenage challenges, our resources are here to help you raise emotionally strong, confident kids.
Returning to Writing With a Renewed Focus – My Brain’s Not Broken
Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now […]
The Power of CBT in Treating Depression
In today’s fast-paced world, depression has become a prevalent mental health challenge, affecting millions globally. Yet, amidst this widespread issue, […]
5 Signs You Need To Seek Help for Addiction
What is addiction? Compulsive and irresistible use of a substance or behaviour despite negative effects characterises addiction, a chronic and […]
Masked Anxiety – Anxiety Sisters
Your browser does not support the audio element. <!– –> Hi there. This is Abs, and I am going to […]
The Role of Ethics in Therapy: Find a Thera…
When you seek support in therapy, you’re also opening yourself up and entrusting someone with your most personal thoughts and […]
Do Therapists Tell Your Parents What You Talk About? — Talkspace
Going to therapy is courageous — you’re putting yourself first and committing to your emotional and mental well-being. Whether you’re […]