Mental Health
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How Anxiety Leads to Assumptions – My Brain’s Not Broken
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Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with ...

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What You Don’t Know About Addiction and Addiction Treatment
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Addiction is a complicated problem that impacts people and communities all around the world. Addiction is a long-lasting, relapsing disorder marked by ...

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Taking Care of Yourself While Social Distancing
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Your browser does not support the audio element. <!-- --> Hi there. This is Abs, and I am going to sit with you for a bit while we get this ...

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When Should a Teenager See a Therapist? — Talkspace
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Between school, social pressures, and the typical rollercoaster of teenage emotions, it’s normal for teenagers to struggle sometimes. But how do you know when ...

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Returning to Writing With a Renewed Focus – My Brain’s Not Broken
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Well, I’m back! It’s been several months, but I’m excited to be writing here again. I’ve taken breaks every now and then in the seven years since I ...

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The Power of CBT in Treating Depression
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In today's fast-paced world, depression has become a prevalent mental health challenge, affecting millions globally. Yet, amidst this widespread issue, ...

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