What is addiction? Compulsive and irresistible use of a substance or behaviour despite negative effects characterises addiction, a chronic and complicated ...
Your browser does not support the audio element. <!-- --> Hi there. This is Abs, and I am going to sit with you for a bit while we get this ...
Going to therapy is courageous — you’re putting yourself first and committing to your emotional and mental well-being. Whether you’re a child or teenager ...
We are currently in the middle of one of my least-favorite times of the year – winter. Don’t get me wrong, there are plenty of aspects of the wintertime ...
In today's fast-paced world, anxiety has become a common companion for many, shadowing moments of joy with persistent worry and fear. But what if there was a ...
I am angry - my colleague spoke to me so rudelyMy boss is always putting me down – I feel so smallI feel my mother is so judgemental of me – I wish she would ...
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