Mental Health
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Resources for Finding Mental Health Support – My Brain’s Not Broken
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If you’re like me, you don’t need to read another post about *gestures wildly* what’s going on in the world today. If you’re also like me, you’re being ...

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Cognitive Behavioral Therapy (CBT) for Eating Disorders
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Cognitive Behavioral Therapy (CBT) is a well-established and evidence-based approach for treating eating disorders such as anorexia nervosa, bulimia nervosa, ...

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3 Tools to Help You Crush Your Fears
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Editor’s Note: This is a contribution by Josh Lipovetsky“Fear is a natural reaction to moving closer to the truth.” ~ Pema ChodronThough there are many events ...

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The Most Effective Alcoholism and Addiction Treatment
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  Alcoholism is not merely a “moral” or a “social” problem. It has grave health impacts which are not just limited to the direct biological effects but also ...

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Community Wisdom – Anxiety Sisters
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Your browser does not support the audio element. <!-- --> Hi there. This is Abs, and I am going to sit with you for a bit while we get this ...

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How to Rebuild & Regain Trust in a Relationship — Talkspace
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Trust is the foundation of any strong relationship — but what happens when that foundation cracks?  Learning how to rebuild trust in a relationship ...

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